Maximizing Iron for Plant-Based Athletes

Maximizing Iron for Plant-Based Athletes

Iron is one of those nutrients that needs to always be on our radar. It’s important for providing oxygen to our blood cells, muscles, heart, and brain. Maximizing iron for iron for plant-based athletes, can sometimes be a difficult task. However, we want to make...
Watermelon & Tomato Gazpacho with Summer Herbs

Watermelon & Tomato Gazpacho with Summer Herbs

Nothing says summer like watermelon or…watermelon gazpacho. My middle son, Patrick, is the fruit lover in our family. He picked out the heaviest, largest watermelon at the farmer’s market this past weekend. We cut the beast up, had a few slices and then...
Mental Health Month | Berry and Beet Popsicles

Mental Health Month | Berry and Beet Popsicles

It’s Mental Health Month, and we are honoring it with this Berry and Beet Popsicle. There’s no denying that our diet plays a role in supporting the function of our brain. In one study, even adding ONE extra serving of fruit and vegetables made a...
After-School Snack Ideas with Prairie Farms!

After-School Snack Ideas with Prairie Farms!

Anyone else looking for an easy, no-recipe needed after-school snack ideas? It’s been about a year since the coronavirus bomb hit us. Who knew that one of the hardest roles in parenting, especially during quarantine life would be feeding your kids meal after...
Picking the Right Energy Bar for You + Our Personal Faves

Picking the Right Energy Bar for You + Our Personal Faves

Who doesn’t love the convenience of an energy bar? But, do you find yourself with a case of decision fatigue trying to choose the “right” one? Energy bars can be a great option – but, you need to know how to properly select the best one for...