Mood Boosting Foods: How to Tackle The Winter Blues
Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...
What’s It Like to Work with a Registered Dietitian at McDaniel Nutrition?
We’ve often heard that our clients didn’t know what to expect when they first met with a registered dietitian (RD). At McDaniel Nutrition, it’s important to us that you feel as comfortable as possible before heading in to your first appointment. Our...
Maximizing Iron for Plant-Based Athletes
Iron is one of those nutrients that needs to always be on our radar. It’s important for providing oxygen to our blood cells, muscles, heart, and brain. Maximizing iron for iron for plant-based athletes, can sometimes be a difficult task. However, we want to make...
Carb Fuel for the Endurance Athlete: How Do I Know If I’m Getting Enough?
When it comes to the endurance athlete, carb fuel is king (or queen)! Quite often, our sports dietitians get the question from our clients: how do I know if I’m getting enough or even too much? This question is an important one to answer as carbs are critical...