Recipe: No Bake Cocoa & Hemp Seed Energy Bites
I know I’m in my nutritional groove when I have two items prepped and ready to be eaten: my no bake energy bites and my pre-made smoothie packs. There are few foods that ALL three of my kids love, but one of them are these no bake energy bites. They actually...
The Ultimate Guide to Protein Powders
,By now, most of us, especially those involved in the world of fitness, are familiar with protein powders and their presumed benefits. But what is all the hype really about? Can protein powders and protein supplementation really make a difference in athletic...
Mood Boosting Foods: How to Tackle The Winter Blues
Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...
What’s It Like to Work with a Registered Dietitian at McDaniel Nutrition?
We’ve often heard that our clients didn’t know what to expect when they first met with a registered dietitian (RD). At McDaniel Nutrition, it’s important to us that you feel as comfortable as possible before heading in to your first appointment. Our...