Creatine Isn’t Just For the Guys

Creatine Isn’t Just For the Guys

If you’re like me, when you hear creatine powder, you quickly flash back to a high school boyfriend trying to bulk up or the pump monkeys in their tank tops at the gym. But, female friends, this supplement may actually be more applicable and useful to you. What is...
Race Day Fueling Strategies

Race Day Fueling Strategies

Race season is approaching. If you have signed up for a spring race, you’re probably a couple of weeks into your training. Training for races might mean waking up early to get some miles in before work. It could mean cross training at the gym on the stationary...
Pirate’s Booty Breaded Fish

Pirate’s Booty Breaded Fish

Pirate’s Booty Breaded fish, what? Oh yea, why not bread their fish with an well-accepted snack food?! Sometimes creativity goes a long way when tempting your child with a certain food. This certainly holds true when it comes to fish. Why We Should Raise Fish...
Recipe: No Bake Cocoa & Hemp Seed Energy Bites

Recipe: No Bake Cocoa & Hemp Seed Energy Bites

I know I’m in my nutritional groove when I have two items prepped and ready to be eaten: my no bake energy bites and my pre-made smoothie packs. There are few foods that ALL three of my kids love, but one of them are these no bake energy bites. They actually...
The Ultimate Guide to Protein Powders

The Ultimate Guide to Protein Powders

,By now, most of us, especially those involved in the world of fitness, are familiar with protein powders and their presumed benefits. But what is all the hype really about? Can protein powders and protein supplementation really make a difference in athletic...
Mood Boosting Foods: How to Tackle The Winter Blues

Mood Boosting Foods: How to Tackle The Winter Blues

Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...