Peach Recovery Smoothie + 3 Recovery Fuel Myths
Recovery fuel should taste good, and this Peach Recovery Smoothie is the post-run fuel I crave. The Training Mama It’s been 8 years since my last full marathon. My oldest son is 7. See any connection? It’s becoming obvious that training before kids was a...
Workout Weight Gain
How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain? It’s understandable that you’re both frustrated and surprised with the lack of results. You’ve increased your exercise, so why...
Eat to Maintain Muscle Mass
Are you eating right to maintain muscle mass? If you regularly workout, but aren’t seeing expected results, maybe you should take a closer look at your diet (or come see one of our sports dietitians!) Our everyday food choices and food patterns can hinder or...
Better, Faster: What are the Health Benefits to Intermittent Fasting?
Because I’m a dietitian, I often get the question, “What is the best diet for weight loss?” And recently, I’ve been getting a lot of questions related to intermittent fasting. The truth is, there isn’t one answer that works for everyone. Any eating plan...