Mexi-Chicken Wonton Cups

Mexi-Chicken Wonton Cups

Post updated July 2023 by Emily Winkels (originally published July 2016) Looking for a recipe that is quick, simple, and perfect for Taco Tuesdays? Well, these Mexi-Chicken Wonton Cups have got you covered. This dinner recipe takes less than 30 minutes to...
Summer Recipe: Baked Asparagus Fries

Summer Recipe: Baked Asparagus Fries

Post updated July 2023 by Emily Winkels (originally published July 2016) Asparagus is in season and the perfect vegetable to include in your summer meals. Our recipe for Baked Asparagus fries are a great way to try asparagus in a fun new way! Health Benefits of...
Frozen Banana Split Bites

Frozen Banana Split Bites

This frozen banana split bites recipe is an oldie but a goodie! The video may be a throwback, but these are a perfect treat for summer! We’re calling these banana split bites because that’s one of my all time favorite desserts, but you could really use any...
Calming Your COVID-19 Mind with Meditation

Calming Your COVID-19 Mind with Meditation

The year I turned 38, I decided I would give myself the gift of a meditation practice. With the birth of my third son, I had heard too many times… “enjoy your kids, life goes by so fast.” Starting a meditation practice was my way of addressing this....
Our Favorite Food Trends for 2019

Our Favorite Food Trends for 2019

Want to know a secret? Dietitians love the New Year. Not only do we get to support our clients and loved ones in turning resolutions into healthy habits. We also learn the top food trends for the upcoming year. Food industry experts share insights each January about...
Eat to Maintain Muscle Mass

Eat to Maintain Muscle Mass

Are you eating right to maintain muscle mass? If you regularly workout, but aren’t seeing expected results, maybe you should take a closer look at your diet (or come see one of our sports dietitians!)  Our everyday food choices and food patterns can hinder or...