Our Favorite Food Trends for 2019
Want to know a secret? Dietitians love the New Year. Not only do we get to support our clients and loved ones in turning resolutions into healthy habits. We also learn the top food trends for the upcoming year. Food industry experts share insights each January about...
Eat to Maintain Muscle Mass
Are you eating right to maintain muscle mass? If you regularly workout, but aren’t seeing expected results, maybe you should take a closer look at your diet (or come see one of our sports dietitians!) Our everyday food choices and food patterns can hinder or...
October Nutri-Bite Roasted Red Bell Pepper Hummus
The October Nutri-Bite Roasted Red Bell Pepper Hummus is a delicious hummus that takes less than 5 minutes and is 2 times cheaper than store bought hummus! The beans in the hummus are a great source of fiber and protein, the olive oil has healthy fats, and the...
Managing Halloween Candy
For this Nutri-bite I am going to give you some tricks to manage all of that Halloween candy. First tip is to wait until the last minute to buy all of the candy and avoid buying your favorite candies. Once your goblins have come home with all of their tricks and...