Take the Guesswork Out of Planning
Take the Guesswork Out of Planning
Optimize Your Metabolism
Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.
Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.
What to Expect From Your RMR Analysis:
- One-page report of testing results
- Resting Metabolic Rate (RMR) value
- Total Daily Calories based on your RMR and activity/exercise calories
- Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism
RMR Testing – $110
Optimize Your Metabolism
Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.
Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.
What to Expect From Your RMR Analysis:
- One-page report of testing results
- Resting Metabolic Rate (RMR) value
- Total Daily Calories based on your RMR and activity/exercise calories
- Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism
RMR Testing – $75.00
Our Blog: Recipes, Research & Resources
Chickpea Peanut and Spinach Curry
This Chickpea Peanut and Spinach Curry recipe checks all of our boxes. One pan. Plant-based. Leftover worthy. All my kids like chickpeas. Our custom meal planning clients are requesting more and more plant-based dishes, but they don't want to spend hours in the...
Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce
Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet rich in omega-3’s can lower blood pressure, blood fats and lower risk...
Is Apple Cider Vinegar a Cure All?
Recently I found out my dad has been drinking apple cider vinegar with water, cayenne pepper, and lemon juice every morning. I suspect that he read about it in the most recent edition of the Prevention Newsletter. All over the internet people are claiming that apple...