Take the Guesswork Out of Planning

Take the Guesswork Out of Planning

Optimize Your Metabolism

Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.

Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.

What to Expect From Your RMR Analysis:

  • One-page report of testing results
  • Resting Metabolic Rate (RMR) value
  • Total Daily Calories based on your RMR and activity/exercise calories
  • Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism

RMR Testing – $110

Optimize Your Metabolism

Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.

Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.

What to Expect From Your RMR Analysis:

  • One-page report of testing results
  • Resting Metabolic Rate (RMR) value
  • Total Daily Calories based on your RMR and activity/exercise calories
  • Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism

RMR Testing – $75.00

Our Blog: Recipes, Research & Resources

Race Day Fueling Strategies

Race Day Fueling Strategies

Race season is approaching. If you have signed up for a spring race, you're probably a couple of weeks into your training. Training for races might mean waking up early to get some miles in before work. It could mean cross training at the gym on the stationary bike....

Eating Healthy at Parties

Eating Healthy at Parties

“On Sundays, we watch football.” In our house, we love watching sports. One of our most favorite days is Super Bowl Sunday and hosting a Super Bowl Party. Super Bowl parties are fun! There is a lot of excitement when gathering with family and friends to watch the...