Take the Guesswork Out of Planning

Take the Guesswork Out of Planning

Optimize Your Metabolism

Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.

Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.

What to Expect From Your RMR Analysis:

  • One-page report of testing results
  • Resting Metabolic Rate (RMR) value
  • Total Daily Calories based on your RMR and activity/exercise calories
  • Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism

RMR Testing – $100.00

Optimize Your Metabolism

Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.

Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.

What to Expect From Your RMR Analysis:

  • One-page report of testing results
  • Resting Metabolic Rate (RMR) value
  • Total Daily Calories based on your RMR and activity/exercise calories
  • Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism

RMR Testing – $75.00

Our Blog: Recipes, Research & Resources

Navigating the Holidays: Reframe, Reflect, and Renew

Navigating the Holidays: Reframe, Reflect, and Renew

With all the holiday hustle and bustle, scheduling and keeping an appointment with your dietitian may be low on your priority list. We get it – December is a busy time of year! Or maybe you find yourself thinking, “What’s the point?” with the abundance of food and...

Holiday Hacks: 3 Time-Saving Kitchen Tips

Holiday Hacks: 3 Time-Saving Kitchen Tips

Between holiday parties, school concerts, family gatherings, shopping, and vacations most of us will be VERY busy this holiday season. Give yourself the gift of taking some shortcuts and holiday hacks to take some of the pressure off so you can relax and be merry...

5 Not-So-Basic Healthy Greens to Eat Now

5 Not-So-Basic Healthy Greens to Eat Now

When it comes to healthy leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach. We eat these week after week, and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could be...