Take the Guesswork Out of Planning
Take the Guesswork Out of Planning
Optimize Your Metabolism
Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.
Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.
What to Expect From Your RMR Analysis:
- One-page report of testing results
- Resting Metabolic Rate (RMR) value
- Total Daily Calories based on your RMR and activity/exercise calories
- Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism
RMR Testing – $110
Optimize Your Metabolism
Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.
Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.
What to Expect From Your RMR Analysis:
- One-page report of testing results
- Resting Metabolic Rate (RMR) value
- Total Daily Calories based on your RMR and activity/exercise calories
- Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism
RMR Testing – $75.00
Our Blog: Recipes, Research & Resources
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The Rise in Blood Sugar Data: Do I Need a CGM?
Lately, I’ve seen a growing interest from clients in my practice wondering if they need a CGM to know how to “flatten their blood sugar curve." CGMs are devices traditionally used by people with diabetes to track blood sugar levels.If you have Type 1 diabetes or take...
The Changing Landscape of Heart Health Testing
Heart health testing continues to evolve, and I am grateful for evolving science! Supporting my heart health has always been deeply personal. My father underwent quadruple bypass surgery at the young age of 52, and it was a wake-up call that reshaped how I approached...