Take the Guesswork Out of Planning

Take the Guesswork Out of Planning

Optimize Your Metabolism

Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.

Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.

What to Expect From Your RMR Analysis:

  • One-page report of testing results
  • Resting Metabolic Rate (RMR) value
  • Total Daily Calories based on your RMR and activity/exercise calories
  • Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism

RMR Testing – $100.00

Optimize Your Metabolism

Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.

Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.

What to Expect From Your RMR Analysis:

  • One-page report of testing results
  • Resting Metabolic Rate (RMR) value
  • Total Daily Calories based on your RMR and activity/exercise calories
  • Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism

RMR Testing – $75.00

Our Blog: Recipes, Research & Resources

Mindful Eating for Kids at Mealtime

Mindful Eating for Kids at Mealtime

Updated September 2022 We've all heard about mindful eating and we may even be practicing it ourselves. But, is mindful eating for kids? Is it something that we can practice as a family. A lot has changed over the past couple of years, and I know that quarantine...

Artificial sweeteners: Helpful or Harmful?

Artificial sweeteners: Helpful or Harmful?

Artificial sweeteners have been all over the news this month. A new study took a look at how four common sweeteners (aspartame, saccharin, stevia, and sucralose) influence our health. This is one of the first studies to look at their effect on human metabolism and the...

Improve Your Mood with Food: The Gut-Brain Connection

Improve Your Mood with Food: The Gut-Brain Connection

What is the gut-brain connection? Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. We'll be talking about your friendly resident gut microbes, probiotic foods, and supplements. There are some simple recipes to keep...