Take the Guesswork Out of Planning

Take the Guesswork Out of Planning

Optimize Your Metabolism

Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.

Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.

What to Expect From Your RMR Analysis:

  • One-page report of testing results
  • Resting Metabolic Rate (RMR) value
  • Total Daily Calories based on your RMR and activity/exercise calories
  • Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism

RMR Testing – $110

Optimize Your Metabolism

Every human body is unique. Which means the standardized calculations for how many calories you burn in a day aren’t completely accurate.

Using BodyGem equipment, we can easily and precisely test your resting metabolic rate through only your breathing. This test allows us to further personalize your nutritional planning and finally confirm just how high or low your metabolism might be.

What to Expect From Your RMR Analysis:

  • One-page report of testing results
  • Resting Metabolic Rate (RMR) value
  • Total Daily Calories based on your RMR and activity/exercise calories
  • Comparison of total calories to others in same age and gender to determine if you have a normal, low or high metabolism

RMR Testing – $75.00

Our Blog: Recipes, Research & Resources

The Mediterranean Style of Eating for Mental Health

The Mediterranean Style of Eating for Mental Health

The Mediterranean style of eating is close to our hearts at McDaniel Nutrition. Much of our nutrition recommendations are based on its dietary patterns. We're such fans of this way of eating, we authored a cookbook on it! The Mediterranean (Med) Diet has robust...

Meeting Your Nutrition Needs Going Lactose-Free

Meeting Your Nutrition Needs Going Lactose-Free

Have you ever wondered, “should I go lactose-free (LF) or dairy-free?” If so, you’re not alone. There’s a growing curiosity behind choosing a lactose-free diet. Our clients often bring up questions about dairy, such as:  Could dairy be causing my...

Magnesium: The Invisible Deficiency

Magnesium: The Invisible Deficiency

How often do you think about the mineral, magnesium? Probably less than popularly discussed nutrients such as Vitamin D or Omega-3s. Research shows that ~50% of Americans don't get enough magnesium in their diets. At McDaniel Nutrition, we're always curious about why?...