“Stepping Off” the Scale
When was the last time you stepped on the scale? Was it last month? Last week? Maybe you weighed yourself twice this morning, before and after breakfast? Think about how you felt in the moments before you stepped on the scale. Were you still waking up maybe looking...
Body Positive Social Media: Who Should I Follow?!
Social media is the place where people share snippets of their life with people outside of their immediate circle. It’s important to remember that the images on social media aren’t a complete representation of someone’s life or appearance. As a healthcare...
Chrononutrition: Does Meal Timing Matter?
Chrononutrition is the science of how food, metabolism, meal timing, and your body clock interact. There is a growing body of research supporting the health benefits of eating at certain times during the day. This emerging field of research represents a paradigm shift...
Consistency is QUEEN: 5 Steps to Your Successful Habit Formation
Consistency: the ability to replicate a process or activity with the same level or quality over and over again. That’s the definition. And, that’s everything if someone want to find success. Regardless of one’s health goals, and the steps they take...