“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” It’s possible to eat a variety of nutrient-dense foods but not get their full benefit. It’s possible for...
Microbiome testing is a popular way of understanding the health of our gut. The area of gut health has grown recently as gut health has shown to have remarkable effects on overall health. “Understanding the gut microbiome, its role in modulating the gut immune...
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