Workout Weight Gain

Workout Weight Gain

How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain?  It’s understandable that you’re both frustrated and surprised with the lack of results.  You’ve increased your exercise, so why...
Eat to Maintain Muscle Mass

Eat to Maintain Muscle Mass

Are you eating right to maintain muscle mass? If you regularly workout, but aren’t seeing expected results, maybe you should take a closer look at your diet (or come see one of our sports dietitians!)  Our everyday food choices and food patterns can hinder or...
The Chocolate Milk Mustache: A New Face of Recovery?

The Chocolate Milk Mustache: A New Face of Recovery?

Recovery nutrition: could chocolate milk be the ideal option?   Athletes who aim to get stronger with each quality workout know the importance of recovery nutrition. A recovery nutrition plan is particularly critical after a long or intense training workout....
Get 10% Happier (and Healthier)

Get 10% Happier (and Healthier)

Meditation is an ancient practice, but this calming exercise has left its religious roots and entered the modern mainstream much like yoga.  Motivation behind meditation is multi-factorial.  From chronic disease to athletic performance, from relationships with people...