Food Archives - McDaniel Nutrition Therapy

7 Tips for Reducing Food Waste

If you’ve ever tossed out a container of yogurt that’s approaching its date, discarded veggies that have gone limp, or thrown out a salad that’s just starting to turn a bit brown around the edges, you’re not alone. While food waste is a worldwide phenomenon, the U.S....

McDaniel’s Short-Cut Recipe | Make It Your Way Taco Bowl

With Cinco de Mayo here we wanted to showcase some of our favorite ways to add some spice, flavor, and festivity to your day. This “Make it Your Way Taco Bowl” is a super quick way to get in and out of the kitchen in 30 minutes and leave all of your...

Sugar Addiction: Fact or Fiction?

Have you ever thought you’ve got a sugar addiction? You’re staring at an empty sleeve of Girl Scout cookies. Kind of…in shock. You only wanted a couple, but for whatever reason, it was hard to stop. This might leave you wondering; am I addicted to sugar? It’s a...

The Ultimate Guide to Protein Powders

,By now, most of us, especially those involved in the world of fitness, are familiar with protein powders and their presumed benefits. But what is all the hype really about? Can protein powders and protein supplementation really make a difference in athletic...

McDaniel’s Short-Cut Recipe | Veggie Breakfast Skillet

Let’s be real. Fresh produce isn’t always the best in the winter. In fact, we are firm believers that frozen produce can be a great, healthy and affordable option for you and your family. This frozen veggie breakfast skillet is a recipe we like to make...

McDaniel’s Bite-Sized Reviews | Del Monte Veggieful Veggie Bowls

Del Monte has launched a new product! When you think about Del Monte, canned fruits and vegetables come to mind. But, you might want to add their newest product to your radar – Del Monte veggie bowls. This article was written by Dietetic Intern, Taylor Hoeg. ...