The Joy of Eating: Lessons from a Silent Retreat
I recently returned from a five-day silent retreat, and while there’s so much I could say about the experience, I want to start with what is near and dear to my heart—the food, of course. And not just the food itself, but the experience of eating—more specifically,...
How Prairie Farms’ Lactose-Free Dairy Foods Can Support Perimenopause Health
Navigating perimenopause—the transition period leading to menopause—can feel like a whirlwind of change, both physically and emotionally. As hormones shift, so do our nutritional needs. Incorporating high-quality, nutrient-dense foods into your daily routine is one of...
From Guilt to Grace: Navigating Holiday Food Thoughts
I recently did a taped interview for a local St. Louis TV station which aired on Black Friday about holiday food guilt. The topic was a familiar one: “How to deal with post-Turkey Day overeating.” During the segment, I stuck to three main points, a...
Our BIG List of Snacks from CostCo
If you’ve ever wandered the aisles of CostCo, you know the feeling of being both excited and overwhelmed by the sheer number of snack options. In this edition, I’m bringing you a curated list straight from my cart, packed with snack picks from several snack...