Healthy Trail Mix Recipe, 3 Ways

Healthy Trail Mix Recipe, 3 Ways

Have you ever tried to clean the backseat of the car after picking up the kids from school? You have probably found so many ingredients to put a trail mix together of your own. Store-bought trail mix can be really, really convenient. However, a lot of times these...
Building Kitchen Confidence

Building Kitchen Confidence

How would you rank your “kitchen confidence? Are you curious to learn how to navigate the kitchen with ease? Regardless of where you’re starting there is always more room to learn and grow. Growing your kitchen confidence makes nourishing you and your...
Restoring Your Relationship with Food & Exercise {Post-ish COVID}

Restoring Your Relationship with Food & Exercise {Post-ish COVID}

Has your relationship with food or exercise been impacted by COVID? As we emerge out of our COVID fog, we may be noticing our relationship with food and/or changed during this time. For some, this past 14 months has either provided opportunities for shedding a...
The Impact of COVID-19 on American’s Disordered Eating Patterns

The Impact of COVID-19 on American’s Disordered Eating Patterns

The impact on COVID-19 on American’s disordered eating patterns goes both ways. For some, they gained unwanted weight. For others, the stress, isolation and anxiety fostered a rise in disordered eating patterns. In fact, hotline calls to the National Eating...
Intuitive Eating: 3 Reasons You May Lack “Food Control”

Intuitive Eating: 3 Reasons You May Lack “Food Control”

Food  control. The definition of control is the power to influence the course of events. At McDaniel Nutrition, we don’t love the word “control.” It feels…a little harsh or hard. But, it is a common concern we often hear in our practice. And,...