Join Us To Sustain
A Healthier Life

We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.

Join Us to Sustain a Healthier Life

We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.

Corporate Wellness

When employees know companies care about their wellbeing beyond performance metrics, employees are happier, healthier and likely to remain committed to their employers. Our corporate wellness services are tailored to the company’s desires and needs and delivered in an edu-taining way to empower employees to move forward in their health goals. 

Weight Loss

Our team of dietitians doesn’t just want to help you lose weight, we want to help you sustain a healthy body and outlook for life. Learn about how you can work one-on-one with us and renew your relationship with food and self.

Metabolic & Genetic Testing

What works for one doesn’t work for all, and in a world of confusing nutrition information, our metabolic and genetic tests help provide personalized clarity and direction. Using this information allows your dietitian to create a tailored nutriton plan to meet your unique needs. It gives you increased confidence in the recommendations because they’re based on you – not someone else.

Sports Nutrition

Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.

Sports Nutrition

Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.

Our Blog: Recipes, Research & Resources

Mindful Eating for Kids at Mealtime

Mindful Eating for Kids at Mealtime

Updated September 2022 We've all heard about mindful eating and we may even be practicing it ourselves. But, is mindful eating for kids? Is it something that we can practice as a family. A lot has changed over the past couple of years, and I know that quarantine...

Artificial sweeteners: Helpful or Harmful?

Artificial sweeteners: Helpful or Harmful?

Artificial sweeteners have been all over the news this month. A new study took a look at how four common sweeteners (aspartame, saccharin, stevia, and sucralose) influence our health. This is one of the first studies to look at their effect on human metabolism and the...

Improve Your Mood with Food: The Gut-Brain Connection

Improve Your Mood with Food: The Gut-Brain Connection

What is the gut-brain connection? Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. We'll be talking about your friendly resident gut microbes, probiotic foods, and supplements. There are some simple recipes to keep...

DINNER, SOLVED! 

SIMPLIFY WEEKNIGHT MEALS WITH OUR FREE WEEKLY RECIPE IDEAS.

You’ll also recieve my weekly message and special content exclusive to subscribers.