Join Us To Sustain
A Healthier Life

We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.

Join Us to Sustain a Healthier Life

We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.

Corporate Wellness

When employees know companies care about their wellbeing beyond performance metrics, employees are happier, healthier and likely to remain committed to their employers. Our corporate wellness services are tailored to the company’s desires and needs and delivered in an edu-taining way to empower employees to move forward in their health goals. 

Weight Loss

Our team of dietitians doesn’t just want to help you lose weight, we want to help you sustain a healthy body and outlook for life. Learn about how you can work one-on-one with us and renew your relationship with food and self.

Metabolic & Genetic Testing

What works for one doesn’t work for all, and in a world of confusing nutrition information, our metabolic and genetic tests help provide personalized clarity and direction. Using this information allows your dietitian to create a tailored nutriton plan to meet your unique needs. It gives you increased confidence in the recommendations because they’re based on you – not someone else.

Sports Nutrition

Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.

Sports Nutrition

Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.

Our Blog: Recipes, Research & Resources

Race Day Fueling Strategies

Race Day Fueling Strategies

Race season is approaching. If you have signed up for a spring race, you're probably a couple of weeks into your training. Training for races might mean waking up early to get some miles in before work. It could mean cross training at the gym on the stationary bike....

Eating Healthy at Parties

Eating Healthy at Parties

“On Sundays, we watch football.” In our house, we love watching sports. One of our most favorite days is Super Bowl Sunday and hosting a Super Bowl Party. Super Bowl parties are fun! There is a lot of excitement when gathering with family and friends to watch the...

Game Day Recipe – Spinach Artichoke Dip

Game Day Recipe – Spinach Artichoke Dip

It’s not a Super Bowl Party if you don’t have a dip. Our team of dietitians loves a good spinach artichoke dip made with tangy Greek yogurt blended with the buttery velvet touch of cream cheese. Since it’s likely this won’t be the only dip at the spread, we did...

DINNER, SOLVED! 

SIMPLIFY WEEKNIGHT MEALS WITH OUR FREE WEEKLY RECIPE IDEAS.

You’ll also recieve my weekly message and special content exclusive to subscribers.