Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Chickpea Peanut and Spinach Curry
This Chickpea Peanut and Spinach Curry recipe checks all of our boxes. One pan. Plant-based. Leftover worthy. All my kids like chickpeas. Our custom meal planning clients are requesting more and more plant-based dishes, but they don't want to spend hours in the...
Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce
Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet rich in omega-3’s can lower blood pressure, blood fats and lower risk...
Is Apple Cider Vinegar a Cure All?
Recently I found out my dad has been drinking apple cider vinegar with water, cayenne pepper, and lemon juice every morning. I suspect that he read about it in the most recent edition of the Prevention Newsletter. All over the internet people are claiming that apple...
Nutrition Tips for Better Mental Health
If you've been on social media in the past 5 years, you'll have noticed the focus on improving mental health. While therapy and self-care practices are usually the focus, nutrition plays a key role in your mental well-being. Here are some practical tips to nourish...
McDaniel’s Bite-Sized Reviews | Beverages that Benefit
What are "Healthier" Sodas? There’s a growing thirst for "healthier" sodas on the market and many of these new products aim to support gut health. These sodas contain inulin, chicory root, or Jerusalem artichoke (prebiotic forms of fiber) or probiotic bacteria....
Creatine Isn’t Just For the Guys
If you’re like me, when you hear creatine powder, you quickly flash back to a high school boyfriend trying to bulk up or the pump monkeys in their tank tops at the gym. But, female friends, this supplement may actually be more applicable and useful to you. What is...
Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!
In recent years, there has been a growing fascination with gut health and its impact on overall well-being. The gut, often referred to as our "second brain," plays a crucial role in digestion, immunity, and even mental health. As research delves deeper into the...
“Exact” Science of Nourishment: Practicing Flexibility with Food (Fuel) Groups
Nutrition can be confusing, especially when there are different sources a bunch of “pseudo-science” information on food trends, supplements, and personal anecdotes. Discerning what to trust can be overwhelming. A simple Google search for “carbohydrates” brings up...
Race Day Fueling Strategies
Race season is approaching. If you have signed up for a spring race, you're probably a couple of weeks into your training. Training for races might mean waking up early to get some miles in before work. It could mean cross training at the gym on the stationary bike....
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