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Listen Like Mr. Rogers

Listen Like Mr. Rogers

"When we dare to quiet our minds and all the thoughts we inherit, the differences between us move back, and the things we have in common move forward.” – Mark Nepo Ah, 2025—the world feels unsteady for so many of us, regardless of our beliefs or backgrounds. Recently,...

Protein: The Angel of Macronutrients

Protein: The Angel of Macronutrients

I recently did a radio interview on protein, and it got me thinking—protein really is the darling of the nutrition world. It’s the one macronutrient that rarely gets dragged through the mud. Fat and carbs? They’ve had their public trials (and convictions). But...

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