Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
The Muddy Waters of Menopause Misinformation
As a dietitian trained in evaluating research, I’ll admit—even I get confused about who to trust when it comes to menopause advice. The internet is flooded with misinformation. It's difficult to know who or what’s credible. In today’s post, I share three trustworthy...
The Rise in Blood Sugar Data: Do I Need a CGM?
Lately, I’ve seen a growing interest from clients in my practice wondering if they need a CGM to know how to “flatten their blood sugar curve." CGMs are devices traditionally used by people with diabetes to track blood sugar levels.If you have Type 1 diabetes or take...
The Changing Landscape of Heart Health Testing
Heart health testing continues to evolve, and I am grateful for evolving science! Supporting my heart health has always been deeply personal. My father underwent quadruple bypass surgery at the young age of 52, and it was a wake-up call that reshaped how I approached...
Our BIG List of Snacks from CostCo
If you’ve ever wandered the aisles of CostCo, you know the feeling of being both excited and overwhelmed by the sheer number of snack options. In this edition, I’m bringing you a curated list straight from my cart, packed with snack picks from several snack...
Lessons from Sleep Camp
I’m wrapping up a four-week sleep camp (1 class/week) with my Feldenkrais teacher, Sandy Weiss, from Mind Body Science Works. Before I begin, let me share a bit about what Feldenkrais is! Feldenkrais is an approach to movement education that focuses on improving body...
MTHFR Gene and Its Role in Fertility and Heart Health
Understanding the MTHFR Gene: Personalized Health for Fertility and Heart Health Have you ever heard of the MTHFR gene? It plays a crucial role in your health by producing an enzyme that converts folate from your diet into its active form, folic acid. This active...
Back to School: Feeding Tips for the Transition
I thought I’d kick this back to school blog post off with a peek into my own “1st day of school” photo. I’d give anything to see what was in that brown bag. Pretty sure it included a peanut butter and cheese sandwich…Yes, that’s what my mom would pack for me. Later as...
A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz
A gut healthy drink for fall? Sign me up before cold and flu season, please! When I gave up alcohol, one of the first things I noticed was an improvement in my gut health. My immune system seemed to perk up, and I experienced less digestive related issues. It's...
Do I Really Need High-Protein Pop Tarts?
Protein has long been hailed as a crucial nutrient, often draped in a health halo for its numerous benefits. Recently, my interest in this nutrient has surged, especially in understanding its role in the aging process and how much is needed, particularly for women...
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