Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Fiber-Full: Do You Get Enough?
“I don’t need to worry about fiber. That’s only important for old people!” No matter your age, fiber-rich foods are key to your overall health. Yet, most of us only get half the fiber we need each day. As dietitians, fiber is one of THE most important nutrients we...
Get Better Sleep: The Impact of Nutrition and Alcohol on Your Sleep
Sleep is essential for good health and a sense of well-being. It gives your cells (in your brain, muscles, etc.) time to rest, clean out waste, and repair. Enough quality sleep helps to reduce inflammation throughout the body and lower the risk of many chronic...
Cranberry Vinaigrette
Looking for a riff on a traditional Thanksgiving side? Our Cranberry Vinaigrette can give a Thanksgiving twist to your favorite salad. Bringing a nicely dressed salad to your family celebrations can add some color to the holiday table. Plus it squeezes some veggies...
Cottage Cheese Pumpkin Bars
With Thanksgiving around the corner, we’re all craving PUMPKIN! These cottage cheese pumpkin bars are bursting with pumpkin pie flavor, yet high-protein satisfaction. How? They’re made with cottage cheese and plain Greek yogurt. In our recent Bite-Sized Review, we...
McDaniel’s Bite-Sized Reviews | Good Culture Cottage Cheese
Cottage cheese is a polarizing food. People either love it or hate it. As dietitians, we’re fans for its versatility and nutritional benefits. When compared to other types of cheese, this version is highly versatile with a big nutrient punch. Cottage cheese is a dairy...
Trick-or-Treat! Managing Fun Foods
Fun foods can be tricky for parents and the end of the year is what we like to call Fun Food Season. How can we, as parents, maintain a healthy relationship with fun foods for ourselves? How can we help to foster this healthy relationship with fun foods for our...
Body Positive Social Media: Who Should I Follow?!
Social media is the place where people share snippets of their life with people outside of their immediate circle. It's important to remember that the images on social media aren't a complete representation of someone’s life or appearance. As a healthcare professional...
McDaniel’s Short-Cut Recipe | Tuna Pasta with Lemon & Parsley
Canned or tuna in a pouch is a high-protein, healthy fat ingredient to help you get dinner on the table in minutes! This pasta dish combines whole-wheat pasta with tuna and Mediterranean flavors from the lemon, parsley and capers. Confused about which form of canned...
Sound and Satisfying Snacking!
Did you know that 48% of all food and beverages consumed are snacks? There are so many reasons for snacking: Nourishment: You’re hungry. Optimization: You need a snack before a workout or to fuel an exam. Pleasure: It looks good, it’s there, so you eat it!...
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