Tending to Yourself in the Middle of a Storm
Last week’s post was titled “There Is No Emergency.” Well—funny enough—on the same day it went live, one hit. A tornado ripped through St. Louis. In today’s post, I want to share what that’s been like—and reflect on what I’ve noticed (and keep learning) about how we...
A Guide to the Benefits of Eating Seafood
Note: Fish and shellfish (crustaceans) are two of the top eight foodborne allergens and can cause severe and life-threatening allergic reactions (anaphylaxis) in some people. If you are seriously allergic to seafood the best thing is to completely avoid it. Consider...
McDaniel’s Short-Cut Recipe | Veggie Breakfast Skillet
Let’s be real. Fresh produce isn’t always the best in the winter. In fact, we are firm believers that frozen produce can be a great, healthy and affordable option for you and your family. This frozen veggie breakfast skillet is a recipe we like to make...
An Easy Guide To Plant-Based Milks
How many milks are in your fridge? In my house, we usually have a trio of milks – whole milk for the kids, oat milk for my lattes, and soy milk for my husband’s coffee. With so many options today, our family is probably the norm! But, do you ever find it...