Mental Health Month | Berry and Beet Popsicles
Blog post contribution by Jadin Fields, Fontbonne Dietetic Intern It’s Mental Health Month, and we are honoring it with this Berry and Beet Popsicle. There’s no denying that our diet plays a role in supporting the function of our brain. In one study, even...
After-School Snack Ideas with Prairie Farms!
Anyone else looking for an easy, no-recipe needed after-school snack ideas? It’s been about a year since the coronavirus bomb hit us. Who knew that one of the hardest roles in parenting, especially during quarantine life would be feeding your kids meal after...
Picking the Right Energy Bar for You + Our Personal Faves
Who doesn’t love the convenience of an energy bar? But, do you find yourself with a case of decision fatigue trying to choose the “right” one? Energy bars can be a great option – but, you need to know how to properly select the best one for...
Power-Up Pomegranate Smoothie for Brain Health
This Power-Up Pomegranate Smoothie was inspired by the research I did for a recent webinar on Brain Health for one of my corporate clients. Our brain is akin to the “wizard behind the curtain.” It regulates activities we rarely give any thought...