Wellness Archives - McDaniel Nutrition Therapy

The Ultimate Guide to Protein Powders

,By now, most of us, especially those involved in the world of fitness, are familiar with protein powders and their presumed benefits. But what is all the hype really about? Can protein powders and protein supplementation really make a difference in athletic...

Mood Boosting Foods: How to Tackle The Winter Blues

Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...

New Year’s Resolutions: A Step By Step Guide

2020 and 2021 have been very difficult years for everyone as we have tried to navigate a pandemic while still trying to live a semi-normal life. With the New Year just around the corner, 2022 is a year that presents great promise and opportunity, and with that, we...

Holiday No Bake Chocolate Candy Cane Cookies

These No Bake Chocolate Candy Canes were made by and for my 5 year-old son, Henry. If anyone has a child between the ages of 2 to 5 years old, you know how devastating it can be to receive a broken candy cane. A broken candy cane MUST taste different from a whole...

Pumpkin Spice Energy Bites | A Nut-Free Snack

These pumpkin spice energy bites are my answer to a nut-free snack that is seasonally tasty, cheap and perfectly portioned for smaller hands. I recently attended the Food and Nutrition Conference and Expo, and one of the most popular items at the expo were foods made...

5 Easy Sheet Pan Meals | McDaniel Nutrition

Sheet pan meals are the way to go. They’re simple, delicious, and cut down on so much cooking time. One meal, one plan gets dinner on the table quickly, efficiently and with less stress. All you need to do is prep your ingredients, assemble them on a sheet pan,...