Beyond Diet Culture: A Dietitian’s Evolving View of Weight and Health
One of the most human things we do is evolve. We learn, we grow, and sometimes we completely rethink things we once believed. As dietitians, that evolution matters. At McDaniel Nutrition, many people come to us seeking weight loss support, help improving cholesterol...
Is Your Metabolism Really Broken During Menopause? A St. Louis Dietitian Explains
When women approach perimenopause and menopause, I often hear a similar comment from clients in our St. Louis nutrition practice: “Pretty sure my metabolism is broken.” It usually comes from the frustration of watching your body change: without your permission, and...
Emotional Eating Isn’t About Willpower
Do you ever feel like you’re “good” with food all day, only to find yourself snacking at night and wondering, Why can’t I get this under control? As a St. Louis dietitian, this is one of the most common stories we hear from clients struggling with emotional eating....
The Missing Piece in IBS Care: Why Gut Health Isn’t Just About Food
As we continue our focus on digestive health, one theme consistently shows up in both research and our client work at McDaniel Nutrition Therapy: When nutrition and lifestyle changes don’t fully resolve gut symptoms, there’s often a missing piece. For many individuals...