Improve Your Mood with Food: The Gut-Brain Connection
What is the gut-brain connection? Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. We’ll be talking about your friendly resident gut microbes, probiotic foods, and supplements. There are some simple recipes to...
The Ultimate Guide to Protein Powders
,By now, most of us, especially those involved in the world of fitness, are familiar with protein powders and their presumed benefits. But what is all the hype really about? Can protein powders and protein supplementation really make a difference in athletic...
Mood Boosting Foods: How to Tackle The Winter Blues
Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...
New Year’s Resolutions: A Step By Step Guide
2020 and 2021 have been very difficult years for everyone as we have tried to navigate a pandemic while still trying to live a semi-normal life. With the New Year just around the corner, 2022 is a year that presents great promise and opportunity, and with that, we...