When GLP-1 Weight Loss Ads Affect More Than Weight
If you’ve noticed an uptick in GLP-1 medication ads lately, you’re not imagining it. They’re everywhere…on social media, during TV breaks, and woven into conversations about health, aging, and body change. For some people, these ads land as neutral information.For...
Listening to the Rhythms…That Already Know What to Do
We have a tiny outdoor pond on our patio that came with the house. We do our best to keep the fish alive that came with it. Turns out, that’s harder than it sounds—none of the current goldfish are the originals. We’ve learned the hard way that to keep them happy, they...
The Healing Work of Sending Kids Into Nature
We had been building up to the month-long camp in Minnesota for our three boys. The older two had attended last year, but this was the first year for our youngest. There were options to ride a bus with other kids, but since it was his first time, we decided to go as a...
What Helped Me Sleep Again (and Might Help You, Too) Book Review!
I Stopped Chasing the Sleep Sheep! I talk about sleep a lot with my clients. Because let’s face it—if you’re not sleeping, it’s hard to make progress on any other wellness goal. To me, sleep is the key that unlocks everything else. And it’s true for...