Back to School: Feeding Tips for the Transition
I thought I’d kick this back to school blog post off with a peek into my own “1st day of school” photo. I’d give anything to see what was in that brown bag. Pretty sure it included a peanut butter and cheese sandwich…Yes, that’s what my mom would pack for me. Later as...
Do I Really Need High-Protein Pop Tarts?
Protein has long been hailed as a crucial nutrient, often draped in a health halo for its numerous benefits. Recently, my interest in this nutrient has surged, especially in understanding its role in the aging process and how much is needed, particularly for women...
Potatoes for Gut Health + Higher Protein Potato Salad Recipe
Did you ever think a white food like potato salad could be good for gut health? White foods, like potatoes, are not fully appreciated for their nutrient resumes. They are rich in blood pressure supporting potassium, vitamin C and fiber. But, they often get bad press...
Stay Hydrated On-The-Go: Review of 10 Electrolyte Stick Packs
If you’re an active youth or adult, you’ve likely wondered if you should be using electrolytes. As a sports dietitian, I get the question about electrolytes for the recreationally active individual quite often. And quite frankly, I’ve had the question as I wonder if I...