Athletic Greens Review: Can one drink meet all your needs?

Athletic Greens Review: Can one drink meet all your needs?

Why We Tried It Sometimes, it’s tempting take nutrition short cuts. Like, getting ALL your nutrients in one drink. Why focus on a planning a balanced plate or getting in a variety of colors if you can simply drink it? That’s part of the promise of a popular drink mix...
A Better Solution to Meal Plans

A Better Solution to Meal Plans

“Can’t you just tell me what to eat?” It’s one of the most common questions the team at McDaniel Nutrition get, and it makes sense! Decision fatigue is a real thing. Whether you’re feeding yourself or feeding your family, a lot of time and energy is needed to eat!...
Nutrition Beyond the Scale

Nutrition Beyond the Scale

What would it look like if your definition of “health” wasn’t tied to a number on the scale? What would you do differently? How would it change your relationship with food? With movement? At a time of year when we are bombarded with messages that center on weight or...
…and a Partridge in a Pear Tree

…and a Partridge in a Pear Tree

December is National Pear Month and it’s definitely the right time of year to celebrate! We so often associate fruit with summer, but we’ve found some delicious winter recipes that use pears. If you’re still planning your holiday menus be sure to...
Navigating the Holidays: Reframe, Reflect, and Renew

Navigating the Holidays: Reframe, Reflect, and Renew

With all the holiday hustle and bustle, scheduling and keeping an appointment with your dietitian may be low on your priority list. We get it – December is a busy time of year! Or maybe you find yourself thinking, “What’s the point?” with the abundance of food and...
Holiday Hacks: 3 Time-Saving Kitchen Tips

Holiday Hacks: 3 Time-Saving Kitchen Tips

Between holiday parties, school concerts, family gatherings, shopping, and vacations most of us will be VERY busy this holiday season. Give yourself the gift of taking some shortcuts and holiday hacks to take some of the pressure off so you can relax and be merry...