Sugar Addiction: Fact or Fiction?

Sugar Addiction: Fact or Fiction?

You’re staring at an empty sleeve of Girl Scout cookies. Kind of…in shock. You only wanted a couple, but for whatever reason, it was hard to stop. This might leave you wondering; am I addicted to sugar? It’s a common experience for people to feel out of control around...
The Ultimate Guide to Protein Powders

The Ultimate Guide to Protein Powders

,By now, most of us, especially those involved in the world of fitness, are familiar with protein powders and their presumed benefits. But what is all the hype really about? Can protein powders and protein supplementation really make a difference in athletic...
Mom’s Chicken & Dumplings Soup Recipe

Mom’s Chicken & Dumplings Soup Recipe

With a chill in the air and footballs flying, I begin to crave a warm bowl of soup. Soups are one of those recipes that I feel cooks of all levels can confidently prepare. Ingredients can be added or left out, soup consistency can be thick or thin, and spices and...
An Easy Guide To Plant-Based Milks

An Easy Guide To Plant-Based Milks

How many milks are in your fridge? In my house, we usually have a trio of milks – whole milk for the kids, oat milk for my lattes, and soy milk for my husband’s coffee. With so many options today, our family is probably the norm! But, do you ever find it...
12 Days of Holiday Health

12 Days of Holiday Health

Did you know that the 12 Days of Christmas start ON Christmas Day, not before?! Even though the holidays are over, the diet talk about New Year’s Resolutions begins.  At your holiday gatherings, you probably heard “I shouldn’t be eating this!” Or, “I’m being bad...