The Mediterranean Table Cookbook

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

The Athlete's Kitchen Cookbook: Grain Edition

Mouthwatering Recipes that Fuel the Busy Athlete

This e-book spotlights whole-grain recipes designed for recreational and professional athletes. It will provide you with the tools you need to enjoy more whole grains to fuel you for both training and everyday life.

picture of foods and knives

Free Download: The Family's Guide to a Well-Stocked

The Family’s Guide to the Well-Stocked Kitchen

  • A fridge, pantry, and freezer food checklist to ensure you have a range of fueling foods on hand when you need them.
  • A link to shelf-stable produce via
  • Breakfast, lunch, dinner and snack Ideas based of the food checklist
  • 3-part meal-planning strategy
one month sample menus

Free Download: One-Month Sample Menu

The Family’s Guide to the Well-Stocked Kitchen

Sample Menu

  • Two, two-week sample menus
  • Simple menu ideas
  • Nourishing meals your whole family will enjoy