More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.
Mouthwatering Recipes that Fuel the Busy Athlete
This e-book spotlights whole-grain recipes designed for recreational and professional athletes. It will provide you with the tools you need to enjoy more whole grains to fuel you for both training and everyday life.
The Family’s Guide to the Well-Stocked Kitchen
- A fridge, pantry, and freezer food checklist to ensure you have a range of fueling foods on hand when you need them.
- A link to shelf-stable produce via ivaluefood.com
- Breakfast, lunch, dinner and snack Ideas based of the food checklist
- 3-part meal-planning strategy