Spring Clean Your Body Image: A St. Louis Dietitian’s Guide to Feeling Better in Your Body
Spring has a way of waking things up. The weather warms, routines shift, and many of us feel a renewed sense of motivation whether that’s getting outside more, cleaning out closets, or resetting habits. But there’s something else that tends to show up this time of...
Rethinking Midlife Muscle: A St. Louis Dietitian’s Take on Strength Over Stress
If you’ve searched for how to support muscle, strength, or body composition during perimenopause or menopause, you’ve probably noticed there’s no shortage of advice. Scroll for even a few minutes and you’ll see just how many strong opinions exist about what women...
Food Noise: Why Eating Has Become So Mentally Exhausting
She’s sitting across the table, scrolling through questions saved in her phone, notes she’s collected over weeks, maybe months. Is intermittent fasting a good idea for me? Should I aim for 40 grams of protein in the morning? I mix potato starch, collagen, greens...
Nourishing Fertility: How Food Supports Reproductive Health
When it comes to fertility, there’s no single “magic food.” But research continues to show that what we eat can influence hormone balance, egg and sperm quality, and overall reproductive health. Nutrition is one of the most modifiable factors we can control, offering...