Sustain Your
Healthy Weight For Good

Sustain Your
Healthy Weight For Good

Sustain Weight Loss

There’s no shortage of products or programs on the market promising weight loss success. The key is finding the right approach and strategies based on your unique needs and lifestyle that you can sustain AND ENJOY! You deserve a plan and partner that not only supports your physical health – but your mental health as well. 

Our dietitians understand that your weight loss journey is YOURS – and that one-size-fits all plans are short fixes. Together, you’ll craft strategies to support both weight loss and healthy weight maintenance. To enhance the individualization of weight loss journey, check out our personalized weekly meal plans, metabolic rate testing and/or Diet by DNA genetic testing

Sustain Weight Loss

There’s no shortage of products or programs on the market promising weight loss success. The key is finding the right approach and strategies based on your unique needs and lifestyle that you can sustain AND ENJOY! You deserve a plan and partner that not only supports your physical health – but your mental health as well. 

Our dietitians understand that your weight loss journey is YOURS – and that one-size-fits all plans are short fixes. Together, you’ll craft strategies to support both weight loss and healthy weight maintenance. To enhance the individualization of weight loss journey, check out our personalized weekly meal plans, metabolic rate testing and/or Diet by DNA genetic testing

Our Weight Loss Packages

The journey towards eating and lifestyle habits that result in long-term weight loss is more effective (and enjoyable) with support!

Wondering what to expect? Weight loss consultations include a complete review of your health and weight history, detailed understanding of your health habits, and conversations to help your dietitian develop individualized initial strategies for your long-term weight loss success. You will leave your initial appointment with a clear understanding of next steps, weight loss strategies tailored to your needs, and collaborative understanding of how you’ll monitor your progress.

Take Personalization to the Next Level. Let’s be clear, you can expect recommendations towards your weight loss journey to be 100% personalized to you, but if you’re wanting additional information/customization, you might consider our: 

  • Resting metabolic rate test  (RMR) in conjunction with your weight loss package. If you’re into data or curious about how fast or slow your metabolism is running, this 10 minute test can provide that number. 
  • Diet by DNA. Our genetic testing services offer you insights based on YOUR DNA regarding how your body responds to different weight loss approaches, exercise programs and micronutrient needs. When you and your RD know your genetic tendencies, this unique information takes personalization to the next level guiding your weight loss approach. 
  • Weekly meal plan. Yes! In your initial consultation, your dietitian will guide you to the best foods and dietary patterns for both health and weight loss. But, if you want week by week meal plan assistance to take 100% of the menu planning off your hands, we can do that. Learn about our weekly meal planning offerings here. 

Weight loss success is improved with the frequency of contacts with your dietitian. Follow-up sessions can be in person, via phone or virtually, in the comfort of your own home.

How frequently do you meet with your dietitian for follow-ups? Timing between follow-up sessions are determined by you and your dietitian.

Packages:

  • Basic Package: Initial Consultation + 1 follow-up session: ($250)
  • Premium Package: Initial Consultation + 4 follow-up sessions: ($460)
  • Premium Package II: Initial Consultation + 8 follow-up sessions: ($720)
  • Sustain Package: Initial Consultation + 12 sessions ($955) 

A La Carte, Personalized Services:

Diet By DNA Is The Weight Loss Solution Engineered For Your Body’s Unique Chemistry.

Weight Management Programs Tailored To An Individual’s DNA Have Proven More Effective Than Generic Programs.

A better understanding of your genes can help us tailor your food choices and optimize your weight loss. McDaniel Nutrition now offers personalized nutrition and exercise plans designed not only to provide a roadmap of your specific genes but also personalized direction for optimizing your health and well-being.

Your Diet by DNA genetic report includes:

  • DNA collection kit shipped to your preferred address
  • Laboratory analysis of your DNA sample – 30 genetic markers
    • Food recommendations, including macronutrient breakdown and caloric needs
    • Nutrient recommendations, including supplement suggestions
    • Exercise recommendations, including cardio and strength training
    • Supporting scientific research

Diet by DNA with Sample Meal Plan  ($400)

Our Blog: Recipes, Research & Resources

5 Truths About IBS

5 Truths About IBS

Did you know that 1 in 7 people worldwide struggle with IBS, otherwise known as Irritable Bowel Syndrome. April is IBS Awareness month and at McDaniel Nutrition our team of dietitians help support individuals with this diagnosis almost everyday.  As a widely...

Sugar Addiction: Fact or Fiction?

Sugar Addiction: Fact or Fiction?

You’re staring at an empty sleeve of Girl Scout cookies. Kind of…in shock. You only wanted a couple, but for whatever reason, it was hard to stop. This might leave you wondering; am I addicted to sugar? It’s a common experience for people to feel out of control around...