Chickpea Peanut and Spinach Curry

Chickpea Peanut and Spinach Curry

This Chickpea Peanut and Spinach Curry recipe checks all of our boxes: One pan. Plant-based. Leftover worthy. All my kids like chickpeas. Our custom meal planning clients are requesting more and more plant-based dishes, but they don’t want to spend hours in the...
Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce

Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce

Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet rich in omega-3’s can lower blood pressure, blood fats and lower risk...
Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!

Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!

In recent years, there has been a growing fascination with gut health and its impact on overall well-being. The gut, often referred to as our “second brain,” plays a crucial role in digestion, immunity, and even mental health. As research delves deeper...
Game Day Recipe – Spinach Artichoke Dip

Game Day Recipe – Spinach Artichoke Dip

It’s not a Super Bowl Party if you don’t have a dip. Our team of dietitians loves a good spinach artichoke dip made with tangy Greek yogurt blended with the buttery velvet touch of cream cheese. Since it’s likely this won’t be the only dip at the spread, we did...
Game Day Dessert: Yogurt Lemon Pistachio Cake

Game Day Dessert: Yogurt Lemon Pistachio Cake

This post is part of the Prairie Farms sponsorship program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the products. The Super Bowl spread wouldn’t be complete without a sweet ending. But after the savory...
Our Favorite Holiday Mocktail Recipe

Our Favorite Holiday Mocktail Recipe

Pop open the sparkling apple cider, I’m celebrating a year of living an alcohol-free life this December (check out more on my journey here). And it’s the perfect time of the year to share my favorite holiday mocktail! Serving Up Drink Options for All The holidays are...