


Cottage Cheese Pumpkin Bars
With Thanksgiving around the corner, we’re all craving PUMPKIN! These cottage cheese pumpkin bars are bursting with pumpkin pie flavor, yet high-protein satisfaction. How? They’re made with cottage cheese and plain Greek yogurt. In our recent Bite-Sized Review, we...
McDaniel’s Short-Cut Recipe | Tuna Pasta with Lemon & Parsley
Canned or tuna in a pouch is a high-protein, healthy fat ingredient to help you get dinner on the table in minutes! This pasta dish combines whole-wheat pasta with tuna and Mediterranean flavors from the lemon, parsley and capers. Confused about which form of canned...
Summer Recipe: Baked Asparagus Fries
Post updated July 2023 by Emily Winkels (originally published July 2016) Asparagus is in season and the perfect vegetable to include in your summer meals. Our recipe for Baked Asparagus fries are a great way to try asparagus in a fun new way! Health Benefits of...
Mom’s Mediterranean Turkey Burgers
My mom’s turkey burger has everything a bad turkey burger is missing – flavor, moisture, and sensory satisfaction. A Turkey Burger You Have to Try You’ll want to try this Mediterranean Turkey Burger. It has everything a bad turkey burger is missing...