Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!

Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!

In recent years, there has been a growing fascination with gut health and its impact on overall well-being. The gut, often referred to as our “second brain,” plays a crucial role in digestion, immunity, and even mental health. As research delves deeper...
Game Day Recipe – Spinach Artichoke Dip

Game Day Recipe – Spinach Artichoke Dip

It’s not a Super Bowl Party if you don’t have a dip. Our team of dietitians loves a good spinach artichoke dip made with tangy Greek yogurt blended with the buttery velvet touch of cream cheese. Since it’s likely this won’t be the only dip at the spread, we did...
Game Day Dessert: Yogurt Lemon Pistachio Cake

Game Day Dessert: Yogurt Lemon Pistachio Cake

This post is part of the Prairie Farms sponsorship program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the products. The Super Bowl spread wouldn’t be complete without a sweet ending. But after the savory...
Our Favorite Holiday Mocktail Recipe

Our Favorite Holiday Mocktail Recipe

Pop open the sparkling apple cider, I’m celebrating a year of living an alcohol-free life this December (check out more on my journey here). And it’s the perfect time of the year to share my favorite holiday mocktail! Serving Up Drink Options for All The holidays are...
Cranberry Vinaigrette

Cranberry Vinaigrette

Looking for a riff on a traditional Thanksgiving side? Our Cranberry Vinaigrette can give a Thanksgiving twist to your favorite salad. Bringing a nicely dressed salad to your family celebrations can add some color to the holiday table. Plus it squeezes some veggies...
Cottage Cheese Pumpkin Bars

Cottage Cheese Pumpkin Bars

With Thanksgiving around the corner, we’re all craving PUMPKIN! These cottage cheese pumpkin bars are bursting with pumpkin pie flavor, yet high-protein satisfaction. How? They’re made with cottage cheese and plain Greek yogurt. In our recent Bite-Sized Review, we...