5 Easy Sheet Pan Meals | McDaniel Nutrition

5 Easy Sheet Pan Meals | McDaniel Nutrition

Sheet pan meals are the way to go. They’re simple, delicious, and cut down on so much cooking time. One meal, one plan gets dinner on the table quickly, efficiently and with less stress. All you need to do is prep your ingredients, assemble them on a sheet pan,...
Intuitive Eating: 3 Reasons You May Lack “Food Control”

Intuitive Eating: 3 Reasons You May Lack “Food Control”

Food  control. The definition of control is the power to influence the course of events. At McDaniel Nutrition, we don’t love the word “control.” It feels…a little harsh or hard. But, it is a common concern we often hear in our practice. And,...