Upcoming Events
Upcoming Events
with our registered dietitians
Join us for dynamic events crafted to inspire, educate, and build connections! Whether you’re interested in exploring the latest nutrition science at interactive speaking engagements or diving into meaningful discussions in our sober-curious book club, there’s something for everyone.
Coffee Meetup with the Sober Sisters in STL
Join the Sober Sisters STL for a morning of coffee and connection. Meet other sober-curious women while in enjoying coffee and breakfast from a cute Maplewood coffee shop.
Day & Time:
Friday, November 7 at 9:00am
Where:
Living Room Coffee & Kitchen
2810 Sutton Blvd, Maplewood, MO 63143
Menopause STRONG
Introducing the Menopause STRONG Virtual Program — your complete guide to navigating menopause with strength and confidence.
This self-paced program features expert insights from pelvic health specialist Dr. Brooke Kalisiak and nationally recognized dietitian Jennifer McDaniel.
Learn about common pelvic health challenges during menopause, such as bladder leakage, pelvic organ prolapse, and painful sex — and discover practical nutrition strategies to support your mental and physical well-being throughout this transition.
With video seminars, sample menus, and easy-to-follow tools, Menopause STRONG empowers you to take control of your health on your own schedule.
Start your journey today and feel supported every step of the way.
The Well Fueled Athlete
Practical nutrition strategies to support the mental and physical health of adolescent and teen female athletes
Jen is teaming up with the St. Louis Adolescent Female Sports Medicine Initiative to empower adolescent female athletes and those that care about them.
In this FREE Facebook Live, Sports Dietitian Jen McDaniel will address:
• How to know if an athlete is getting enough energy
• How to build the athletes plate for day to day energy
• Pre/during/and post nutrition fueling options
• Meal planning tips for athletes and caregivers
Our Blog: Recipes, Research & Resources
Finding Balance with IBS with Nutrition Strategies for Flares & Everyday Gut Health
If you live with IBS, you know it’s more than just a “sensitive stomach.” It can shape your entire day…what you eat, where you go, and how confident you feel in your own body. At McDaniel Nutrition, we meet people every week who’ve stopped going to social events or...
Nourishing Fertility: How Food Supports Reproductive Health
When it comes to fertility, there’s no single “magic food.” But research continues to show that what we eat can influence hormone balance, egg and sperm quality, and overall reproductive health. Nutrition is one of the most modifiable factors we can control, offering...
Listening to the Rhythms…That Already Know What to Do
We have a tiny outdoor pond on our patio that came with the house. We do our best to keep the fish alive that came with it. Turns out, that’s harder than it sounds—none of the current goldfish are the originals. We’ve learned the hard way that to keep them happy, they...
Join Jen on Substack!