Upcoming Events
Upcoming Events
with our registered dietitians
Join us for dynamic events crafted to inspire, educate, and build connections! Whether you’re interested in exploring the latest nutrition science at interactive speaking engagements or diving into meaningful discussions in our sober-curious book club, there’s something for everyone.
Sober Sisters in STL February Book Club!
Day & Time:
February 26 from 7pm to 8:00pm
Where:
3134 Sutton Boulevard
Maplewood, MO 63143
Cost:
Free
Join us for an evening of conversation, connection, and community as we discuss our book pick: Just A Thought, by Amy Johnson, PhD
Join us for an evening of conversation, connection, and community as we gather to discuss our February book pick, Just a Thought by Amy Johnson.
This small but powerful book invites us to explore a simple, often freeing idea: we are not our thoughts. Through gentle insights and everyday examples, it opens the door to seeing thoughts, emotions, and habits, including our relationship with alcohol, with a little more space, clarity, and ease.
While Just a Thought isn’t an alcohol-free book specifically, its themes resonate deeply with anyone navigating discomfort, anxiety, old patterns, or simply the ups and downs of being human.
This event is free and open to all women, whether you’ve read the entire book, part of it, or simply want to be in the room!
Come as you are.
Menopause STRONG
Introducing the Menopause STRONG Virtual Program — your complete guide to navigating menopause with strength and confidence.
This self-paced program features expert insights from pelvic health specialist Dr. Brooke Kalisiak and nationally recognized dietitian Jennifer McDaniel.
Learn about common pelvic health challenges during menopause, such as bladder leakage, pelvic organ prolapse, and painful sex — and discover practical nutrition strategies to support your mental and physical well-being throughout this transition.
With video seminars, sample menus, and easy-to-follow tools, Menopause STRONG empowers you to take control of your health on your own schedule.
Start your journey today and feel supported every step of the way.
The Well Fueled Athlete
Practical nutrition strategies to support the mental and physical health of adolescent and teen female athletes
Jen is teaming up with the St. Louis Adolescent Female Sports Medicine Initiative to empower adolescent female athletes and those that care about them.
In this FREE Facebook Live, Sports Dietitian Jen McDaniel will address:
• How to know if an athlete is getting enough energy
• How to build the athletes plate for day to day energy
• Pre/during/and post nutrition fueling options
• Meal planning tips for athletes and caregivers
Our Blog: Recipes, Research & Resources
Fiber: The Foundation of Gut Health, Heart Health, and Longevity
When people think about nutrition trends, protein is likely still in the limelight. But quietly, and importantly, fiber is making a comeback. And our team loves it! Consumer research shows that fiber is now one of the top nutrients people are intentionally...
When GLP-1 Weight Loss Ads Affect More Than Weight
If you’ve noticed an uptick in GLP-1 medication ads lately, you’re not imagining it. They’re everywhere…on social media, during TV breaks, and woven into conversations about health, aging, and body change. For some people, these ads land as neutral information.For...
Finding Balance with IBS with Nutrition Strategies for Flares & Everyday Gut Health
If you live with IBS, you know it’s more than just a “sensitive stomach.” It can shape your entire day…what you eat, where you go, and how confident you feel in your own body. At McDaniel Nutrition, we meet people every week who’ve stopped going to social events or...
Join Jen on Substack!