Upcoming Events
Upcoming Events
with our registered dietitians
Join us for dynamic events crafted to inspire, educate, and build connections! Whether you’re interested in exploring the latest nutrition science at interactive speaking engagements or diving into meaningful discussions in our sober-curious book club, there’s something for everyone.
I’m Hosting a Silent Retreat
September 10–13, 2026
Kindred Forest, Missouri Ozarks
You don’t need more information.
You need space to hear yourself again.
Step away from the constant noise, decision fatigue, and pressure to keep up and give your body what it’s actually been asking for: quiet.
This 4-day, 3-night immersive retreat is designed to help you:
- Calm your nervous system
- Reconnect with your body
- Experience deep, uninterrupted rest
No pressure to share.
No expectation to perform.
Just space to rest, reset, and return to yourself.
Limited to just 10 women.
Menopause STRONG
Menopause STRONG is a comprehensive virtual webinar designed to empower perimenopausal and menopausal women.
Led by Registered Dietitian Jennifer McDaniel, MS, RDN, CSSD, LD, and Pelvic Physical Therapist Dr. Brooke Kalisiak, PT, DPT, this session will provide essential insights and practical strategies for navigating menopause.
Jennifer will share evidence-based nutrition strategies to enhance mental and physical strength, while Dr. Kalisiak will address common pelvic health dysfunctions like bladder leakage, pelvic pain, and pelvic organ prolapse. Don’t miss this opportunity to gain valuable knowledge from two leading experts in their fields and take control of your menopausal journey with confidence.
The Well Fueled Athlete
Practical nutrition strategies to support the mental and physical health of adolescent and teen female athletes
Jen is teaming up with the St. Louis Adolescent Female Sports Medicine Initiative to empower adolescent female athletes and those that care about them.
In this FREE Facebook Live, Sports Dietitian Jen McDaniel will address:
• How to know if an athlete is getting enough energy
• How to build the athletes plate for day to day energy
• Pre/during/and post nutrition fueling options
• Meal planning tips for athletes and caregivers
Our Blog: Recipes, Research & Resources
Food Noise: What a St. Louis Dietitian Wants You to Know
Over the last few years, the phrase food noise has become part of everyday conversations about nutrition, weight management, and medications like GLP-1s. Many people describe food noise as persistent thoughts about food—what to eat, what not to eat, when to eat,...
Beyond the Scale: Two Mindsets That May Be Holding You Back
At McDaniel Nutrition Therapy, we work with individuals navigating everything from sports performance and digestive concerns to menopause, chronic disease, and disordered eating. While every client is different, there are two patterns we see repeatedly that can make...
The Truth About Cortisol and Weight Gain in Perimenopause
If you've spent any time on social media lately, you've probably seen posts warning women about "high cortisol." According to many wellness influencers, cortisol is responsible for everything from belly fat and cravings to poor sleep, fatigue, and stubborn weight...
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