Upcoming Events
Upcoming Events
with our registered dietitians
Join us for dynamic events crafted to inspire, educate, and build connections! Whether you’re interested in exploring the latest nutrition science at interactive speaking engagements or diving into meaningful discussions in our sober-curious book club, there’s something for everyone.
Silent Retreat
September 10–13, 2026
Kindred Forest, Missouri Ozarks
You don’t need more information.
You need space to hear yourself again.
Step away from the constant noise, decision fatigue, and pressure to keep up and give your body what it’s actually been asking for: quiet.
This 4-day, 3-night immersive retreat is designed to help you:
- Calm your nervous system
- Reconnect with your body
- Experience deep, uninterrupted rest
No pressure to share.
No expectation to perform.
Just space to rest, reset, and return to yourself.
Limited to just 10 women.
Menopause STRONG
Introducing the Menopause STRONG Virtual Program — your complete guide to navigating menopause with strength and confidence.
This self-paced program features expert insights from pelvic health specialist Dr. Brooke Kalisiak and nationally recognized dietitian Jennifer McDaniel.
Learn about common pelvic health challenges during menopause, such as bladder leakage, pelvic organ prolapse, and painful sex — and discover practical nutrition strategies to support your mental and physical well-being throughout this transition.
With video seminars, sample menus, and easy-to-follow tools, Menopause STRONG empowers you to take control of your health on your own schedule.
Start your journey today and feel supported every step of the way.
The Well Fueled Athlete
Practical nutrition strategies to support the mental and physical health of adolescent and teen female athletes
Jen is teaming up with the St. Louis Adolescent Female Sports Medicine Initiative to empower adolescent female athletes and those that care about them.
In this FREE Facebook Live, Sports Dietitian Jen McDaniel will address:
• How to know if an athlete is getting enough energy
• How to build the athletes plate for day to day energy
• Pre/during/and post nutrition fueling options
• Meal planning tips for athletes and caregivers
Our Blog: Recipes, Research & Resources
What to Eat When You Don’t Feel Like Cooking (Easy, Healthy Meal Ideas for Low-Energy Days)
I’ll be honest, there are days (many) when I don’t want to cook. Not because I don’t care about nutrition.Not because I don’t know what to make. But because it just feels like… too much. And parents make SO. MANY. MEALS! If you’ve ever opened the fridge and felt...
IBS, Gut Health & Feeling Heard: A St. Louis Dietitian’s Perspective
A client recently told me that her biggest challenge with IBS wasn’t the pain, the bloating, or the unpredictable trips to the bathroom, it was the feeling that no one truly understood how disruptive it all was. Not her doctors. Not her coworkers. Not even her closest...
Spring Clean Your Body Image: A St. Louis Dietitian’s Guide to Feeling Better in Your Body
Spring has a way of waking things up. The weather warms, routines shift, and many of us feel a renewed sense of motivation whether that’s getting outside more, cleaning out closets, or resetting habits. But there’s something else that tends to show up this time of...
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