Back to School: Feeding Tips for the Transition
I thought I’d kick this back to school blog post off with a peek into my own “1st day of school” photo. I’d give anything to see what was in that brown bag. Pretty sure it included a peanut butter and cheese sandwich…Yes, that’s what my mom would pack for me. Later as...
How Prairie Farms’ Lactose-Free Dairy Foods Can Support Perimenopause Health
Navigating perimenopause—the transition period leading to menopause—can feel like a whirlwind of change, both physically and emotionally. As hormones shift, so do our nutritional needs. Incorporating high-quality, nutrient-dense foods into your daily routine is one of...
The Muddy Waters of Menopause Misinformation
As a dietitian trained in evaluating research, I’ll admit—even I get confused about who to trust when it comes to menopause advice. The internet is flooded with misinformation. It’s difficult to know who or what’s credible. In today’s post, I share three...