Kids and After-Dinner Snacks (I.E. Fourth Meal): Friend or Foe?

Kids and After-Dinner Snacks (I.E. Fourth Meal): Friend or Foe?

[5 minutes into dinner] “I’m full! Can I be done?” [15 minutes later] “I’m hungry! What can I have for a snack?” After-Dinner Snacks: The Fourth Meal  Sound familiar? An after-dinner snack can be a blessing and a curse. It can help some kids get in nutrients that are...
It’s “SOY” Good for School to Be Back in Session!

It’s “SOY” Good for School to Be Back in Session!

Ah, August, the month all parents have been waiting for. While summer offers so many opportunities for family fun and making memories, it is nice to fall back into the routines of the school year that provide structure that many of us thrive on. As we move back into...
Mexi-Chicken Wonton Cups

Mexi-Chicken Wonton Cups

Post updated July 2023 by Emily Winkels (originally published July 2016) Looking for a recipe that is quick, simple, and perfect for Taco Tuesdays? Well, these Mexi-Chicken Wonton Cups have got you covered. This dinner recipe takes less than 30 minutes to...
The Crockpot is Your Family Meal-Making BFF

The Crockpot is Your Family Meal-Making BFF

Benefits and Tips for Crockpot Cooking We all know how hectic life can be. Between work, errands, and social obligations, finding time to cook a nutritious meal can be tough. Enter the crockpot, also known as a slow cooker. This humble kitchen appliance can help you...

Masterclasses

Services Full List of Services General Nutrition Weight Loss Sports Nutrition Disordered Eating Intuitive Eating Meal Planning Metabolic Testing Genetic Testing Pricing Corporate Products Gut Health Program Masterclasses Cookbooks & Downloads Podcast Blog About...