Creamy Mushroom Soup
Creamy mushroom soup…this comforting combination speaks right to my winter soul. As the temperatures drop, we have a biological excuse for carb-dense cravings. Yet, we’re currently experiencing a rise in the popularity of carb-restricted, keto-ish diets....
Apple Farro Breakfast Bowl with Currants and Pecans
Ready to shake up your bowl of oats and open your eyes to this farro breakfast bowl? If there is one commonly eaten whole-grain food for breakfast, it’s oats. Yes, oatmeal is a fiber-rich, whole-grain carb, but it’s not the only grain in the field. 🙂 I was...
Renew Your Relationship With Food – An Interview With Therapist, Pattie Cashman
This is my current relationship with food: Food is my comfort. I eat when I’m sad. I eat when I’m lonely. If you ever said these words to yourself…It’s time to renew your relationship with food. In this interview with psychotherapist, Pattie...
Workout Weight Gain
How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain?  It’s understandable that you’re both frustrated and surprised with the lack of results. You’ve increased your exercise, so why...