5 Steps to Maintain Intuitive Eating on Vacation

5 Steps to Maintain Intuitive Eating on Vacation

Summertime, for the lucky ones, includes VACATION! For most of us, vacationing means a break from the routines of life. If you’re working towards becoming an intuitive eater, this lack of routine can feel stressful to maintain intuitive eating on vacation! Have...
Giving the Gift of Health for Father’s Day | Genetic Testing

Giving the Gift of Health for Father’s Day | Genetic Testing

Have you figured out what you’re giving your favorite family guy for Father’s Day? If you’re running low on ideas, and he’s over the grill tools and neck ties, we’ve got an idea: how about the gift of personalized health with our genetic...
McDaniel’s Bite-Sized Reviews | Sports Research Collagen Peptides

McDaniel’s Bite-Sized Reviews | Sports Research Collagen Peptides

Welcome to “McDaniel’s Bite-Sized Reviews: Sports Research Collagen Peptides” It’s a series we’re calling “McDaniel’s Bite-Sized Reviews!” Each Thursday, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated....
Mediterranean Farro Bowl with Kefir Dressing

Mediterranean Farro Bowl with Kefir Dressing

This Mediterranean Farro Bowl is rich in gut-health optimizing nutrients. Not only do you get complex carbs from whole-grains (farro) and beans (chickpeas), you also get probiotic-rich nutrients in the kefir milk dressing. Many popular diets (i.e. keto) limit (or...
Vegan Sloppy Joe Tacos

Vegan Sloppy Joe Tacos

I know you’ve heard it before, fiber is good for your health. And, you’ve also heard that the fiber-containing foods (fruits, vegetables, beans, nuts and seeds) are also good for your health! Kudos to you for seeking out this plant-based vegan sloppy joe...
Is Your “Disease to Please” Hampering Habit Change?

Is Your “Disease to Please” Hampering Habit Change?

You’ve initiated habit change. In fact, you’ve taken on a lot. You’re regularly working out and you’re following a healthier eating plan. Heck, you’re even taking the time to log what you eat in an online food journal.   Habit change...