Weight Loss Archives

Renew Your Relationship With Food – An Interview With Therapist, Pattie Cashman

This is my current relationship with food: Food is my comfort. I eat when I’m sad. I eat when I’m lonely. If you ever said these words to yourself…It’s time to renew your relationship with food. In this interview with psychotherapist, Pattie...

Workout Weight Gain

How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain? It’s understandable that you’re both frustrated and surprised with the lack of results. You’ve increased your exercise, so why...

Does Menopause Weight Gain Have to Be A Middle Life Sentence?

Before we begin, the short-answer to this question is “no.” Menopause weight gain does NOT have to be a middle-life sentence. It’s funny, when you’re young, you think you know it all. When I first started my practice, I was pre-babies, pre-40...

Are You Tracker Lackin’? Find the Best Wellness App for Your Tendency

Could matching the right weight loss app to your tendency support your wellness goals? If you are curious about your personal “tendency,” check our recent post about Gretchen Rubin’s Four Tendencies. To recap, Rubin believes that we can all be classified...

Better, Faster: What are the Health Benefits to Intermittent Fasting?

Because I’m a dietitian, I often get the question, “What is the best diet for weight loss?” And recently, I’ve been getting a lot of questions related to intermittent fasting. The truth is, there isn’t one answer that works for everyone. Any eating plan...

What’s Your Tendency? And Why It Matters for Habit Change

Each and every client we work with takes the Four Tendencies quiz. You are unique. It’s important that the health professionals who guide you in your health and wellness goals take the time to learn about you. Because how you set goals, respond to expectations,...