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Stuffed Sweet Potato + Honoring Hunger Cues

Stuffed Sweet Potato + Honoring Hunger Cues

This superfood stuffed sweet potato is a real satisfier. The starchy superfood sweet potato + fiber-rich chickpeas left me feeling content for hours. One common challenge that many of us face during the holidays is eating the “right” amount of food....
Spiced Sweet Potato Soup

Spiced Sweet Potato Soup

This Spiced Sweet Potato Soup is a flavorful way to support an anti-inflammatory diet, combining nutrient-dense ingredients with potent, inflammation-fighting spices. As we age, inflammation can play a significant role in conditions like arthritis, heart disease, and...
Dear Diary: Journaling Your Way to Better Health

Dear Diary: Journaling Your Way to Better Health

As a weight-loss specialist, I’ve witnessed the power of journaling and its contribution to reaching personal health goals. Not only does journaling help one reach their goals; success is likely to be sustainable. Research shows that participants who keep a...

4 Ways to Snack Smarter

Snacking Smarter: A Key to Healthier Eating Americans love to snack! When we smart snack, it can help fill nutritional gaps (like eating yogurt to boost calcium intake), fuel an afternoon workout, or even prevent overeating at mealtime. For example, a satisfying...