Sound and Satisfying Snacking!

Sound and Satisfying Snacking!

Did you know that 48% of all food and beverages consumed are snacks? There are so many reasons for snacking: Nourishment: You’re hungry. Optimization: You need a snack before a workout or to fuel an exam. Pleasure: It looks good, it’s there, so you eat it!...
Health Benefits of Fermented Foods

Health Benefits of Fermented Foods

Fermented foods are eaten across cultures and have a wide variety of health benefits. Whether you’ve been enjoying fermented foods for years or are just starting to branch out, we have all the information you need to enjoy the benefits of fermented foods. Plus,...
Nutrition Myths: Busted!

Nutrition Myths: Busted!

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. But why do so many nutrition myths exist? Part of it is who is putting the nutrition information out there. A lot of nutrition writers and...
A Guide to the Benefits of Eating Seafood

A Guide to the Benefits of Eating Seafood

Note: Fish and shellfish (crustaceans) are two of the top eight foodborne allergens and can cause severe and life-threatening allergic reactions (anaphylaxis) in some people. If you are seriously allergic to seafood the best thing is to completely avoid it. Consider...
It’s “SOY” Good for School to Be Back in Session!

It’s “SOY” Good for School to Be Back in Session!

Ah, August, the month all parents have been waiting for. While summer offers so many opportunities for family fun and making memories, it is nice to fall back into the routines of the school year that provide structure that many of us thrive on. As we move back into...
Optimized Nutrition for Mental Health

Optimized Nutrition for Mental Health

There is no disputing that good nutrition helps you to achieve the best physical health. But, new research shows how important nutrition can be when it comes to mental health too.   You may have experienced the impact of stress and other mental health challenges on...