Healthy Summer Travel Tips
With summer right around the corner, a lot of us are going to be spending a lot more time traveling. When traveling it can be really challenging to make healthy summer travel choices when you are not in a familiar environment. Even if your nutrition and exercise will...
Sugar Addiction: Fact or Fiction?
Have you ever thought you’ve got a sugar addiction? You’re staring at an empty sleeve of Girl Scout cookies. Kind of…in shock. You only wanted a couple, but for whatever reason, it was hard to stop. This might leave you wondering; am I addicted to sugar? It’s a...
The Ultimate Guide to Protein Powders
,By now, most of us, especially those involved in the world of fitness, are familiar with protein powders and their presumed benefits. But what is all the hype really about? Can protein powders and protein supplementation really make a difference in athletic...
McDaniel’s Short-Cut Recipe | Veggie Breakfast Skillet
Let’s be real. Fresh produce isn’t always the best in the winter. In fact, we are firm believers that frozen produce can be a great, healthy and affordable option for you and your family. This frozen veggie breakfast skillet is a recipe we like to make...