“Exact” Science of Nourishment: Practicing Flexibility with Food (Fuel) Groups
Nutrition can be confusing, especially when there are different sources a bunch of “pseudo-science” information on food trends, supplements, and personal anecdotes. Discerning what to trust can be overwhelming. A simple Google search for “carbohydrates” brings up...
Eating Healthy at Parties
“On Sundays, we watch football.” In our house, we love watching sports. One of our most favorite days is Super Bowl Sunday and hosting a Super Bowl Party. Super Bowl parties are fun! There is a lot of excitement when gathering with family and friends to watch the...
Rethinking the “New Year, New You” Approach to Dietary Change
Many of us are a couple of weeks in to our diet-focused New Year’s resolutions. Health and fitness goals are one of the most common resolutions. (And breaking these resolutions is a tradition almost as common as making those goals.) Before we begin, know that there is...
The Power of Protein
Protein is a vital nutrient and serves many important roles in the body. It is made up of amino acids which are the building blocks of muscle repair and growth. In addition, it has important roles on the cellular level with immune support, brain function, appetite...