Our Blog: Recipes, Research, and Resources 

What Exactly IS Intuitive Eating?

What Exactly IS Intuitive Eating?

Intuitive eating, as developed by registered dietitians Evelyn Tribole and Elyse Resch, is based on ten principles that include making peace with food, exploring emotional eating, and respecting your body. Tribole and Resch’s Intuitive Eating: A Revolutionary...

Summer Berries: How Sweet It Is!

Summer Berries: How Sweet It Is!

Summer is upon us! Although May is known as “strawberry season” here in St. Louis, many parts of the country continue to harvest them throughout June and into July. Other berries continue to reach their peak throughout the summer and early fall: Cherries typically...

McDaniel’s Short-Cut Recipe | No Flip Garlic Aioli Salmon

McDaniel’s Short-Cut Recipe | No Flip Garlic Aioli Salmon

Jumping into summer. The warm weather and sunshine are finally here! We're starting to feel that warm weather and that means fresh produce too! But I know what you’re thinking, the cooking can be hard especially when trying to come up with recipes to use those...

Healthy Summer Travel Tips

Healthy Summer Travel Tips

Even if your nutrition and exercise won’t be the same as it is at home, you can still make mindful and balanced choices that allow you to remain aligned with your health related goals.

5 Truths About IBS

5 Truths About IBS

Did you know that 1 in 7 people worldwide struggle with IBS, otherwise known as Irritable Bowel Syndrome. April is IBS Awareness month and at McDaniel Nutrition our team of dietitians help support individuals with this diagnosis almost everyday.  As a widely...

Sugar Addiction: Fact or Fiction?

Sugar Addiction: Fact or Fiction?

You’re staring at an empty sleeve of Girl Scout cookies. Kind of…in shock. You only wanted a couple, but for whatever reason, it was hard to stop. This might leave you wondering; am I addicted to sugar? It’s a common experience for people to feel out of control around...

DINNER, SOLVED! 

SIMPLIFY WEEKNIGHT MEALS WITH OUR FREE WEEKLY RECIPE IDEAS.

You’ll also recieve my weekly message and special content exclusive to subscribers.