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The Power of Protein

The Power of Protein

Protein is a vital nutrient and serves many important roles in the body. It is made up of amino acids which are the building blocks of muscle repair and growth. In addition, it has important roles on the cellular level with immune support, brain function, appetite...

How to Make New Year’s Resolutions that Stick

How to Make New Year’s Resolutions that Stick

As the end of the year approaches, we will soon be welcoming in the new year of 2024. As most people do with the new year, you may be thinking about your New Year’s Resolutions or goals. These may be goals to sharpen your vocabulary, connect with loved ones more, or...

Our Favorite Holiday Mocktail Recipe

Our Favorite Holiday Mocktail Recipe

Pop open the sparkling apple cider, I’m celebrating a year of living an alcohol-free life this December (check out more on my journey here). And it’s the perfect time of the year to share my favorite holiday mocktail! Serving Up Drink Options for All The holidays are...

Your Holiday Survival Guide

Your Holiday Survival Guide

The holiday season should be a joyous time, spending time with loved ones, enjoying time off work (hopefully), and connecting over meals and occasions. The holiday season can also be daunting and overwhelming if you currently or have struggled with your relationship...

Fiber-Full: Do You Get Enough?

Fiber-Full: Do You Get Enough?

“I don’t need to worry about fiber. That’s only important for old people!” No matter your age, fiber-rich foods are key to your overall health. Yet, most of us only get half the fiber we need each day. As dietitians, fiber is one of THE most important nutrients we...

Cranberry Vinaigrette

Cranberry Vinaigrette

Looking for a riff on a traditional Thanksgiving side? Our Cranberry Vinaigrette can give a Thanksgiving twist to your favorite salad. Bringing a nicely dressed salad to your family celebrations can add some color to the holiday table. Plus it squeezes some veggies...

Cottage Cheese Pumpkin Bars

Cottage Cheese Pumpkin Bars

With Thanksgiving around the corner, we’re all craving PUMPKIN! These cottage cheese pumpkin bars are bursting with pumpkin pie flavor, yet high-protein satisfaction. How? They’re made with cottage cheese and plain Greek yogurt. In our recent Bite-Sized Review, we...

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