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Healthy Summer Travel Tips

Healthy Summer Travel Tips

Even if your nutrition and exercise won’t be the same as it is at home, you can still make mindful and balanced choices that allow you to remain aligned with your health related goals.

5 Truths About IBS

5 Truths About IBS

Did you know that 1 in 7 people worldwide struggle with IBS, otherwise known as Irritable Bowel Syndrome. April is IBS Awareness month and at McDaniel Nutrition our team of dietitians help support individuals with this diagnosis almost everyday.  As a widely...

Sugar Addiction: Fact or Fiction?

Sugar Addiction: Fact or Fiction?

You’re staring at an empty sleeve of Girl Scout cookies. Kind of…in shock. You only wanted a couple, but for whatever reason, it was hard to stop. This might leave you wondering; am I addicted to sugar? It’s a common experience for people to feel out of control around...

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