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Nutrition Tips for Better Mental Health

Nutrition Tips for Better Mental Health

If you've been on social media in the past 5 years, you'll have noticed the focus on improving mental health. While therapy and self-care practices are usually the focus, nutrition plays a key role in your mental well-being. Here are some practical tips to nourish...

McDaniel’s Bite-Sized Reviews | Beverages that Benefit

McDaniel’s Bite-Sized Reviews | Beverages that Benefit

What are "Healthier" Sodas? There’s a growing thirst for "healthier" sodas on the market and many of these new products aim to support gut health.  These sodas contain inulin, chicory root, or Jerusalem artichoke (prebiotic forms of fiber) or probiotic bacteria....

Creatine Isn’t Just For the Guys

Creatine Isn’t Just For the Guys

If you’re like me, when you hear creatine powder, you quickly flash back to a high school boyfriend trying to bulk up or the pump monkeys in their tank tops at the gym. But, female friends, this supplement may actually be more applicable and useful to you. What is...

Race Day Fueling Strategies

Race Day Fueling Strategies

Race season is approaching. If you have signed up for a spring race, you're probably a couple of weeks into your training. Training for races might mean waking up early to get some miles in before work. It could mean cross training at the gym on the stationary bike....

Eating Healthy at Parties

Eating Healthy at Parties

“On Sundays, we watch football.” In our house, we love watching sports. One of our most favorite days is Super Bowl Sunday and hosting a Super Bowl Party. Super Bowl parties are fun! There is a lot of excitement when gathering with family and friends to watch the...

Game Day Recipe – Spinach Artichoke Dip

Game Day Recipe – Spinach Artichoke Dip

It’s not a Super Bowl Party if you don’t have a dip. Our team of dietitians loves a good spinach artichoke dip made with tangy Greek yogurt blended with the buttery velvet touch of cream cheese. Since it’s likely this won’t be the only dip at the spread, we did...

Game Day Dessert: Yogurt Lemon Pistachio Cake

Game Day Dessert: Yogurt Lemon Pistachio Cake

This post is part of the Prairie Farms sponsorship program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the products. The Super Bowl spread wouldn’t be complete without a sweet ending. But after the savory...

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