5 Not-So-Basic Healthy Greens to Eat Now
When it comes to healthy leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach. We eat these week after week, and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could be...
Fall Delicata Squash Toast
You deserve to eat food that feels worthy. I love how this Fall Delicata Squash Toast is both so simple to assemble yet also feels kind of indulgent. Once the temperatures cool and the calendar turns to October, for many, it’s all about pumpkin. But, for me,...
Mindful Eating for Kids at Mealtime
Updated September 2022 We’ve all heard about mindful eating and we may even be practicing it ourselves. But, is mindful eating for kids? Is it something that we can practice as a family. A lot has changed over the past couple of years, and I know that quarantine...