A gut healthy drink for fall? Sign me up before cold and flu season, please! When I gave up alcohol, one of the first things I noticed was an improvement in my gut health. My immune system seemed to perk up, and I experienced less digestive related issues. It’s...
Protein has long been hailed as a crucial nutrient, often draped in a health halo for its numerous benefits. Recently, my interest in this nutrient has surged, especially in understanding its role in the aging process and how much is needed, particularly for women...
Did you ever think a white food like potato salad could be good for gut health? White foods, like potatoes, are not fully appreciated for their nutrient resumes. They are rich in blood pressure supporting potassium, vitamin C and fiber. But, they often get bad press...
Since discovering Instacart, I rarely visit the grocery store anymore. I appreciate the convenience of shopping from my phone and having our groceries delivered weekly. While there are drawbacks like not picking out my own produce or poor substitutions for coffee,...
If you’re an active youth or adult, you’ve likely wondered if you should be using electrolytes. As a sports dietitian, I get the question about electrolytes for the recreationally active individual quite often. And quite frankly, I’ve had the question as I wonder if I...
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