Beyond the Scale: Two Mindsets That May Be Holding You Back
At McDaniel Nutrition Therapy, we work with individuals navigating everything from sports performance and digestive concerns to menopause, chronic disease, and disordered eating. While every client is different, there are two patterns we see repeatedly that can make...
The Truth About Cortisol and Weight Gain in Perimenopause
If you’ve spent any time on social media lately, you’ve probably seen posts warning women about “high cortisol.” According to many wellness influencers, cortisol is responsible for everything from belly fat and cravings to poor sleep, fatigue,...
Beyond Diet Culture: A Dietitian’s Evolving View of Weight and Health
One of the most human things we do is evolve. We learn, we grow, and sometimes we completely rethink things we once believed. As dietitians, that evolution matters. At McDaniel Nutrition, many people come to us seeking weight loss support, help improving cholesterol...