How to Feed a Picky Eater Without Turning Meals Into a Power Struggle
If you’re feeding a picky eater, you’ve probably asked yourself questions like: Should I make them finish dinner? Should dessert only come after they’ve eaten their vegetables? Am I making picky eating worse? How do I encourage healthier choices...
Food Noise: What a St. Louis Dietitian Wants You to Know
Over the last few years, the phrase food noise has become part of everyday conversations about nutrition, weight management, and medications like GLP-1s. Many people describe food noise as persistent thoughts about food—what to eat, what not to eat, when to eat,...
Beyond the Scale: Two Mindsets That May Be Holding You Back
At McDaniel Nutrition Therapy, we work with individuals navigating everything from sports performance and digestive concerns to menopause, chronic disease, and disordered eating. While every client is different, there are two patterns we see repeatedly that can make...