Lessons from Sleep Camp
I’m wrapping up a four-week sleep camp (1 class/week) with my Feldenkrais teacher, Sandy Weiss, from Mind Body Science Works. Before I begin, let me share a bit about what Feldenkrais is! Feldenkrais is an approach to movement education that focuses on improving body...
MTHFR Gene and Its Role in Fertility and Heart Health
Understanding the MTHFR Gene: Personalized Health for Fertility and Heart Health Have you ever heard of the MTHFR gene? It plays a crucial role in your health by producing an enzyme that converts folate from your diet into its active form, folic acid. This active...
Back to School: Feeding Tips for the Transition
I thought I’d kick this back to school blog post off with a peek into my own “1st day of school” photo. I’d give anything to see what was in that brown bag. Pretty sure it included a peanut butter and cheese sandwich…Yes, that’s what my mom would pack for me. Later as...