Chickpea Peanut and Spinach Curry

Chickpea Peanut and Spinach Curry

This Chickpea Peanut and Spinach Curry recipe checks all of our boxes: One pan. Plant-based. Leftover worthy. All my kids like chickpeas. Our custom meal planning clients are requesting more and more plant-based dishes, but they don’t want to spend hours in the...
Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce

Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce

Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet rich in omega-3’s can lower blood pressure, blood fats and lower risk...
McDaniel’s Bite-Sized Reviews | Beverages that Benefit

McDaniel’s Bite-Sized Reviews | Beverages that Benefit

What are “Healthier” Sodas? There’s a growing thirst for “healthier” sodas on the market and many of these new products aim to support gut health.  These sodas contain inulin, chicory root, or Jerusalem artichoke (prebiotic forms of fiber) or...
Creatine Isn’t Just For the Guys

Creatine Isn’t Just For the Guys

If you’re like me, when you hear creatine powder, you quickly flash back to a high school boyfriend trying to bulk up or the pump monkeys in their tank tops at the gym. But, female friends, this supplement may actually be more applicable and useful to you. What is...
Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!

Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!

In recent years, there has been a growing fascination with gut health and its impact on overall well-being. The gut, often referred to as our “second brain,” plays a crucial role in digestion, immunity, and even mental health. As research delves deeper...