McDaniel’s Bite-Sized Reviews | Beverages that Benefit
What are “Healthier” Sodas? There’s a growing thirst for “healthier” sodas on the market and many of these new products aim to support gut health. These sodas contain inulin, chicory root, or Jerusalem artichoke (prebiotic forms of fiber) or...
Creatine Isn’t Just For the Guys
If you’re like me, when you hear creatine powder, you quickly flash back to a high school boyfriend trying to bulk up or the pump monkeys in their tank tops at the gym. But, female friends, this supplement may actually be more applicable and useful to you. What is...
Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!
In recent years, there has been a growing fascination with gut health and its impact on overall well-being. The gut, often referred to as our “second brain,” plays a crucial role in digestion, immunity, and even mental health. As research delves deeper...