When GLP-1 Weight Loss Ads Affect More Than Weight
If you’ve noticed an uptick in GLP-1 medication ads lately, you’re not imagining it. They’re everywhere…on social media, during TV breaks, and woven into conversations about health, aging, and body change. For some people, these ads land as neutral information.For...
“Stepping Off” the Scale
When was the last time you stepped on the scale? Was it last month? Last week? Maybe you weighed yourself twice this morning, before and after breakfast? Think about how you felt in the moments before you stepped on the scale. Were you still waking up maybe looking...
Weight Loss Medication: Will it help me?
I’m happy we have weight loss medication. Maybe you’d expect a dietitian who supports sustainable, intuitive, self-compassion practices to condemn them? But, I’ve worked in weight loss for over 15 years. I can feel so many of my client’s deep frustrations of not...