Creamy Mushroom Soup
Creamy mushroom soup…this comforting combination speaks right to my winter soul. As the temperatures drop, we have a biological excuse for carb-dense cravings. Yet, we’re currently experiencing a rise in the popularity of carb-restricted, keto-ish diets....
Renew Your Relationship With Food – An Interview With Therapist, Pattie Cashman
This is my current relationship with food: Food is my comfort. I eat when I’m sad. I eat when I’m lonely. If you ever said these words to yourself…It’s time to renew your relationship with food. In this interview with psychotherapist, Pattie...
Better, Faster: What are the Health Benefits to Intermittent Fasting?
Because I’m a dietitian, I often get the question, “What is the best diet for weight loss?” And recently, I’ve been getting a lot of questions related to intermittent fasting. The truth is, there isn’t one answer that works for everyone. Any eating plan...