Why Am I Always Hungry? | The Latest Research on Blood Sugars & Hunger
Why am I always hungry? Blog Post Contribution by MNT Dietitian, Nikki Finkenthal Do you feel like you’re always hungry? You’ve had a “reasonable” amount of food, but you’re wondering why you’re looking for food a few hours later?...
Why Do I Keep Stepping in the Same Puddles? Sustainable Habit Change
How come I keep stepping into the same puddle? It’s a popular question. THE most common question I get from many of my beloved clients. I grapple with it myself. Why is it so easy to make the same “mistakes” or sustain the healthy habits I know how...
12 Steps for a Better Sleep Routine
This is not an ad for the Republic of Tea, but I was here on their site today, and I did put 100 employees to sleep. No, not because I was totally boring. We were practicing the 12 steps for a better sleep routine! 2018 was the year of poor sleep for me. I don’t...