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What’s Your Tendency? And Why It Matters for Habit Change

What’s Your Tendency? And Why It Matters for Habit Change

Each and every client we work with takes the Four Tendencies quiz.  You are unique. It’s important that the health professionals who guide you in your health and wellness goals take the time to learn about you. Because how you set goals, respond to expectations,...
Avoid the Holiday Hangover

Avoid the Holiday Hangover

The holiday hangover, it’s real. The holidays are nearly upon us, and if your November and December calendars are filling up as quickly as ours, you might already feel the pressure of the food-focused celebrations around every corner. While we always advocate...
Dear Diary: Journaling Your Way to Better Health

Dear Diary: Journaling Your Way to Better Health

As a weight-loss specialist, I’ve witnessed the power of journaling and its contribution to reaching personal health goals. Not only does journaling help one reach their goals; success is likely to be sustainable. Research shows that participants who keep a...