vegan recipe Archives - McDaniel Nutrition Therapy

McDaniel’s Short-Cuts | Tofu Stir-Fry with Basil Peanut Sauce

In this week’s recipe: Tofu Stir-Fry with Basil Peanut Sauce, we used Trader Joe’s “super firm” or “high protein” tofu. I love this form of tofu because by removal of the water, you get a dense product that can go from “package to pan.” To get...

McDaniel’s Short-Cuts | Autumn Sweet Potato Soup with Black Beans & Tofu

In this week’s McDaniel’s Short-Cut recipe, we’re bringing you an Autumn Sweet Potato Soup. The best part of fall is SOUP! However, on most night’s of the week, we’ve barely got the energy to open a can of soup, much less make a homemade...

Instant Pot Quinoa with Roasted Sweet Potato & Black Beans | Feeding Teens

Raising healthy teenagers is no easier than raising healthy toddlers. The fueling challenges are just different. For example, yesterday my teenager ate an entire tray of lasagna for his after school “snack.” I came home as he was finishing up, and the...

Detox Your Diet with Our Triple Green Smoothie

You’re going to love this detox diet: triple green smoothie! At McDaniel Nutrition, we believe the best way detox your diet, isn’t through a depriving cleanse but to eat more fruits and vegetables. I know, we’re preaching to the choir, YET, 75% of...

McDaniel’s Short-Cuts | Tofu Stir-Fry with Basil Peanut Sauce

McDaniel’s Short-Cuts | Autumn Sweet Potato Soup with Black Beans & Tofu

Instant Pot Quinoa with Roasted Sweet Potato & Black Beans | Feeding Teens

Detox Your Diet with Our Triple Green Smoothie

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