In this week’s recipe: Tofu Stir-Fry with Basil Peanut Sauce, we used Trader Joe’s “super firm” or “high protein” tofu. I love this form of tofu because by removal of the water, you get a dense product that can go from “package to pan.” To get the same consistency with water-packed tofu, it requires an almost entire roll of paper towels to press out the water. #wasteful No draining here! Just open, cube and cook.

High PROTEIN Tofu

With less water, you’ll pack in more protein per 3 oz serving. High-protein tofu has ~15 grams/3 oz. compared to 8-9 grams of protein in water packed tofu. Not bad for only 140 calories of plant-powered, planet friendly protein.

Soak Up Flavors with Our Basil Peanut Sauce

Since tofu soaks up whatever flavors you add, how about flavoring it with healthy ingredients? Instead of that high-sodium, high-sugar teriyaki packet that often comes with frozen stir-fries, make your own! Our peanut basil sauce packs in nutritious flavors from 1 cup of fresh basil, ginger and healthy fats like peanut butter. We hope you enjoy this tofu dish on the stir-fry fly as much as we do!

Check out last week’s McDaniel’s Short-Cut Recipe: Creamy Pistachio Citrus Salad Dressing

Tofu Stir-Fry with Basil Peanut Sauce

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Author: Jennifer McDaniel
Prep Time: 10
Cook Time: 10
Total Time: 20 minutes
Yield: 4-6 servings 1x

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Ingredients

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Basil Peanut Sauce

1/2 c. light coconut milk
1/2 c. peanut butter
1 c. fresh basil leaves
2–3 garlic cloves
1–2 T. red curry paste (depending on your spice level preference)
1 T. maple syrup
1 T. light soy sauce
1/4 c. water or vegetable broth to thin

Tofu Stir-Fry

1 T. olive oil or sesame oil
20 oz. vegetable stir-fry mix
1 16-oz. Trader Joe’s high-protein or extra firm tofu, cubed

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Instructions