2019 Goals, The Family Edition
When everyone from your great aunt to the morning talk show host is talking about their New Years Resolutions for 2019, it’s easy to get sucked onto the clean eating, exercising more, losing weight . . . train. I think it’s great to take better care of ourselves in...
Sweet Potato Muffins with Dried Figs and Chocolate Chips
I’m currently enjoying sweet potato muffins for my morning snack. They’re made with white flour, chocolate chips and two different kinds of sugar. Yes, you heard me correctly. While they also include sweet potatoes, figs, and kefir milk; I didn’t aim...
Workout Weight Gain
How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain? It’s understandable that you’re both frustrated and surprised with the lack of results. You’ve increased your exercise, so why...