Spring Kale Panzanella Salad | Spring Clean Your Diet
We’re celebrating spring with this spring Kale Panzanella Salad. Sprucing up your everyday salad can be a great way to make eating greens more appealing. And, while the diet culture might not care about emotional food satisfaction, we do. Kale Panzanella Salad:...
Intuitive Eating: 3 Reasons You May Lack “Food Control”
Food control. The definition of control is the power to influence the course of events. At McDaniel Nutrition, we don’t love the word “control.” It feels…a little harsh or hard. But, it is a common concern we often hear in our practice. And,...
McDaniel Short-Cut Recipe: Greek Chickpea Salad
This Greek Chickpea Salad pays homage to my desire to travel to Greece someday. Post contribution by MNT Dietitian, Haley Goodfellow I used to be a somewhat picky eater, but over the years, my palette has really expanded, and I actually crave the intense flavor...
Healthier Egg Nog Smoothie
My husband was resting on the couch after his Peloton ride when I handed off my first trial recipe, Egg Nog Smoothie. “How many calories does it have?” he asked. I provided him the nutrition information, and his eyes got as big as peppermint patty saucers....