Is Mindful Eating Possible in Lockdown Mode?

Is Mindful Eating Possible in Lockdown Mode?

Lately, mindful eating has felt like “hurry up and get his over” kind of eating during my quarantine with three boys. The stay at home way of living has changed the way families eat. Some of this is for the good, such as more opportunity for family...
McDaniel’s Bite-Sized Reviews | Yogi Detox Tea

McDaniel’s Bite-Sized Reviews | Yogi Detox Tea

Welcome to “McDaniel’s Bite-Sized Reviews” | Yogi Detox Tea  It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated. With the...
My Overweight Child | Where Do I Begin?

My Overweight Child | Where Do I Begin?

Whether you say it out loud or not, you’ve probably thought – I must have done something wrong if my child is overweight.  Let’s start with the fact that ALL of us are doing our best and want the best for our kids. That is especially true if you’re reading this post....
McDaniel’s Bite-Sized Reviews | Smart Sweets

McDaniel’s Bite-Sized Reviews | Smart Sweets

Welcome to “McDaniel’s Bite-Sized Reviews” | Smart Sweets  It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated. With the...
12 Steps for a Better Sleep Routine

12 Steps for a Better Sleep Routine

This is not an ad for the Republic of Tea, but I was here on their site today, and I did put 100 employees to sleep. No, not because I was totally boring. We were practicing the 12 steps for a better sleep routine! 2018 was the year of poor sleep for me. I don’t...