Schedule Appointment
Meal Timing Matters | High-Protein Sunrise Waffles

Meal Timing Matters | High-Protein Sunrise Waffles

Parenting young children has been good for me regarding meal timing. We eat an early dinner, and we try make time for a big breakfast. Yet, as my kids get older and involved in after-school activities, I can see how dinners could get later. Prying teenagers out of bed...
What Habit Would You Change? + 5 Strategies For Making It Stick

What Habit Would You Change? + 5 Strategies For Making It Stick

If you could pick one and only one, what habit would you change to improve your life? Who we are today is a summary of our habits. 2019 is right around the corner. The new year offers us the chance to get intentional about how we’ve lived, and how we want to...
Creamy Mushroom Soup

Creamy Mushroom Soup

Creamy mushroom soup…this comforting combination speaks right to my winter soul. As the temperatures drop, we have a biological excuse for carb-dense cravings. Yet, we’re currently experiencing a rise in the popularity of carb-restricted, keto-ish diets....
Apple Farro Breakfast Bowl with Currants and Pecans

Apple Farro Breakfast Bowl with Currants and Pecans

Ready to shake up your bowl of oats and open your eyes to this farro breakfast bowl? If there is one commonly eaten whole-grain food for breakfast, it’s oats. Yes, oatmeal is a fiber-rich, whole-grain carb, but it’s not the only grain in the field. 🙂 I was...
Workout Weight Gain

Workout Weight Gain

How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain?  It’s understandable that you’re both frustrated and surprised with the lack of results.  You’ve increased your exercise, so why...