Don’t Yuck My Yum | Teaching Kids How to Better Describe Food
Don’t yuck my yum. It’s mindful Monday, and teaching kids how to better describe their food is one way elevate their mindfulness around food. Plus, when kids use better adjectives compared to “yucky” or “icky” it’s less likely...
Cooking Joy Back Into Quarantine Cooking | From Chef Willie
Could Quarantine Cooking Actually BE FUN? Who feels like quarantine cooking is never-ending? If you’re a parent and feeding kids, you’re likely making more meals than ever. I know for me, cooking has lost a bit of its luster. It’s especially challenging cooking when...
3 Ways to Elevate Your Mama’s Quarantine Mother’s Day
I just wrapped up a quarantine birthday, and now I get to look forward to a quarantine Mother’s Day. Let’s just say, the key to day-of happiness is managing expectations. Spouses, are you ready? Remember…our kids won’t be bringing home DIY cards from school, so…you...
FAQs and Misconceptions of Intuitive Eating
According to the book ‘Intuitive Eating’ by dietitians Evenlyn Tribole and Elyse Resch, an intuitive eater is someone who “makes food choices without experiencing guilt or an ethical dilemma, honors hunger, respects fullness and enjoys the pleasure of eating.” It’s a...