![Building Kitchen Confidence](https://mcdanielnutrition.com/wp-content/uploads/2021/01/weight-loss-hero-large-1-scaled-1-1080x563.jpg)
![Building Kitchen Confidence](https://mcdanielnutrition.com/wp-content/uploads/2021/01/weight-loss-hero-large-1-scaled-1-1080x563.jpg)
![Mental Health Month | Berry and Beet Popsicles](https://mcdanielnutrition.com/wp-content/uploads/2021/05/IMG_5271-scaled-1-1080x675.jpg)
Mental Health Month | Berry and Beet Popsicles
It’s Mental Health Month, and we are honoring it with this Berry and Beet Popsicle. There’s no denying that our diet plays a role in supporting the function of our brain. In one study, even adding ONE extra serving of fruit and vegetables made a...![McDaniel Short-Cut Recipe | Pasta with Marinated Artichoke Hearts and Leeks](https://mcdanielnutrition.com/wp-content/uploads/2021/05/IMG_5157-2-scaled-1-1080x675.jpg)
McDaniel Short-Cut Recipe | Pasta with Marinated Artichoke Hearts and Leeks
Adding Flavor with Marinated Artichokes! As the summer approaches, easy, flavorful, colorful recipes are one on my “to do” list! This flavorful recipe offers a little savory, sweet and tartness from the ingredient combinations provided. If you are growing fresh herbs...![Food Allergy Myths, BUSTED!](https://mcdanielnutrition.com/wp-content/uploads/2021/05/Food-allergy-vs.-food-intolerance-Whats-the-diff-2-1080x675.png)
Food Allergy Myths, BUSTED!
Did you know that roughly 32 million people in the United States have some type of food allergy? And that number is only on the rise! With more than 170 foods documented that induce an allergic reaction, ranging from rashes to anaphylaxis it’s no surprise there are...![Restoring Your Relationship with Food & Exercise {Post-ish COVID}](https://mcdanielnutrition.com/wp-content/uploads/2021/05/Untitled-design-30-1080x675.png)
Restoring Your Relationship with Food & Exercise {Post-ish COVID}
Has your relationship with food or exercise been impacted by COVID? As we emerge out of our COVID fog, we may be noticing our relationship with food and/or changed during this time. For some, this past 14 months has either provided opportunities for shedding a...![The Impact of COVID-19 on American’s Disordered Eating Patterns](https://mcdanielnutrition.com/wp-content/uploads/2021/05/Quick-and-Easy-Egg-Dishes-Blog-Banner-1.png)