Jennifer McDaniel, Author at McDaniel Nutrition Therapy - Page 70 of 79

Peach Recovery Smoothie + 3 Recovery Fuel Myths

Peach Recovery Smoothie + 3 Recovery Fuel Myths

Recovery fuel should taste good, and this Peach Recovery Smoothie is the post-run fuel I crave. The Training Mama It’s been 8 years since my last full marathon. My oldest son is 7. See any connection? It’s becoming obvious that training before kids was a...

Renew Your Relationship With Food – An Interview With Therapist, Pattie Cashman

Renew Your Relationship With Food – An Interview With Therapist, Pattie Cashman

This is my current relationship with food: Food is my comfort. I eat when I’m sad. I eat when I’m lonely. If you ever said these words to yourself…It’s time to renew your relationship with food. In this interview with psychotherapist, Pattie...

Shrimp Stir Fry with Peanut Ginger Sauce

Shrimp Stir Fry with Peanut Ginger Sauce

This peanut ginger sauce has a special place in my heart. My 7-year-old son helped me make it. Inspired by Kids Eat Right month and their initiative to get kids in the kitchen, I asked my son if he wanted to cook with me. I was prepared to be turned down. Jack hasn’t...

Should You Avoid Lectins?

Should You Avoid Lectins?

Did you catch Jennifer’s recent Instagram post about lectins? (No? Why not give her a follow?!?). To recap, Jennifer spoke last week with a client at a corporate event who was considering removing all beans, some veggies, & whole-grains from her diet. The client...

Workout Weight Gain

Workout Weight Gain

How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain? It’s understandable that you’re both frustrated and surprised with the lack of results. You’ve increased your exercise, so why...