Workout Weight Gain
How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain? It’s understandable that you’re both frustrated and surprised with the lack of results. You’ve increased your exercise, so why...
Mistakes in the Making: Letting Go of Perfectionism in the Kitchen
Mistakes in the Making… I was recently advised to start making more mistakes, on purpose. Why would a therapist encourage me to set up mini failures, not only for myself, but for my kids as well? I’ll explain. About three years ago, my husband and I noticed our...
Help Your Employees be More Healthy with Body Fat Testing
Of the many corporate wellness services we offer at MNT, one of our most popular is body fat testing using a technique called bioelectrical impedance analysis (BIA). That may sound a bit foreign and scary, but BIA is a quick, easy, painless snapshot of certain...